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Foods That Control Appetite
If you continue to suffer from food cravings, making some adjustments in your diet may prove to be beneficial in controlling your appetite. There are several foods which are known to be helpful in controlling your appetite. Listed below are some of the foods that control the appetite.
Foods Rich in Protein
Protein is considered as the building blocks of muscle tissue and is also known to be beneficial in controlling your appetite. According to a study conducted, there were certain people who were on a high protein diet and some did not consume much protein.
After 12 weeks, it was observed that those who followed a high protein diet experienced a reduction in their appetite and consumed less number of calories than those who consumed less amount of protein.
There are several foods which are rich sources of protein, which include chicken, fish, nuts, beef, mutton, eggs, whey and milk. It is recommended that you chose lean varieties of these protein sources.
Whole Grains are known to be the kind of grains that have not been processed. Whole Grains are known to be of high nutritive value and contain a high amount of fiber.
The fiber content in whole grains is helpful in keeping you full, which is extremely beneficial when you want to control your appetite. You must begin to consume a lot of whole grains and eliminate all the processed foods from your diet.
Sources of Whole grains include brown rice, pearled barley, popcorn, oatmeal, whole grain breads, cereals, pasta and wild rice. You can use whole grain flour in the preparation of pizza dough, breads as well as muffins.
Legumes are known to be high sources of fibre, which is helpful in controlling your appetite. This is mainly due to the fact that fiber causes the stomach to expand and deters the process of absorption in the small intestine. Legumes are known to be rich sources of vegetable protein. The legumes which are high in fiber are beans, split-peas, soybean and lentils.
Low-Fat Dairy Products
When it comes to controlling your appetite, it is important that you begin to choose the kind of foods that contain few calories compared to the quantity of it.
Dairy Products such as eggs and whole milk contain a lot of excess fat and calories, which can be changed if you consume low fat sources of dairy products, which include egg whites, skim milk and cottage cheese.
Fruits and Vegetables
Fruits and Vegetables are known to be good sources of water, which means that they contain fewer calories for each serving than foods that are rich in fat. It is advisable that you consume different kinds of fruits and vegetables as they are known to be of high nutritive value.
They are rich sources of fibre as well. Apples, bananas, berries, plums, prunes and guava are good sources of fibre in fruits. The Vegetables that contain a high amount of fibre are cabbage, carrots, peas, sweet potatoes, and Brussels sprouts.