Foods To Avoid With Gout And Prevent Pain

foods to avoid with gout Gout is a painful inflammation of the joints that can be brought under control by following proper diet. Gout is caused by an increase of uric acid crystals and it can attack the ankles, knees, and hands. Obese people and a very few active people are more prone to gout attacks and the pain can last for months.

We would recommend a food plan that would not enhance the level of uric acid in your body as high doses of uric acid will inflame gout. We would also like to suggest that you can avoid foods that cause an increase in gout pain.

Foods to Avoid with Gout


Alcohol tops the list of the foods to avoid with gout. You should avoid beer also to reduce the chance of increasing the level of uric acid in your body. The problem with beer is that body would find it difficult to flush out the extra uric acid in the body. You should avoid high caffeine foods like coffee and chocolate.


Beans top the list of foods to avoid with gout in vegetable section. Cauliflower, dark green vegetables like spinach should be avoided to reduce the chance of flaring up of gout. You should avoid foods like mushrooms to avoid chances of inflaming gout. In certain people, green peas have been found to increase gout pain and in certain people lentils have been found to increase gout pain.


Tuna and Herrings should be avoided by people who are prone to gout attacks. Sardines, Cods, Fish eggs should be avoided totally. People can take crabs, shrimp and lobster as that would not increase the uric acid level in the body.

Meat items

Red meat is another food that fits into the list of foods to avoid with gout. White meat is not rich in purine content when compared with red meat. Goat, lamb, rabbit also causes discomfort to the gout patients.

Chicken and duck are the safest bets when it comes to meat items and it is better that gout patient avoid turkey. Turkey is found to have more purine content. You should avoid high fat liver as it increases gout inflammation.

Sugary Drinks

High sugar content drinks would be rich in fructose and would increase the uric acid level of the body and would increase gout inflammation. It is better to say no to cola drinks and other juices to reduce chances of gout.

Sweet Bread

Sweet bread and white bread has been found to cause inflammation in gout patients. In certain people wheat bread is also found to cause gout.

Dairy Products

Milk has been found not to increase gout in patients but milk products that are rich in purine content have been found to increase gout attacks in patients.

Cottage cheese has been found to increase gout inflammation in patients. In certain patients, whole milk has led to an increase in gout inflammation and they can switch to skimmed low-fat milk to reduce gout attack.

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