High levels of cholesterol in the blood is known to be a common health condition that increases the risk of suffering from conditions such as stroke, heart attack and other related health complications.
There are several prescription medicines that are known to be helpful in reducing the levels of cholesterol in the blood. However, there are also certain herbs that might prove to be beneficial in reducing the levels of bad cholesterol.
Health experts suggest that you should consult your doctor before consuming these herbal remedies in conjunction with prescription drugs as they can interact with the drugs, resulting in dangerous side effects. Given below are some of the herbs that are effective in reducing the levels of bad cholesterol.
Four Effective Herbs For Cholesterol
Garlic has been widely used in order to treat several health conditions for more than 3000 years. This herb is also considered to be helpful in reducing the levels of bad cholesterol due to the fact that it helps in inhibiting the enzymes that play a major role in the production of cholesterol.
Several health experts have stated that consuming two to three cloves of raw garlic might prove to be helpful in reducing the levels of bad cholesterol in the blood. If you don’t like to consume this herb in the raw form, you could also make use of the capsule form of this herb.
Health experts have stated that you should consume around 600 to 1200 mg of garlic capsules each day in order to experience a reduction in the levels of bad cholesterol.
Thyme is known to be an aromatic herb that is a part of the mint family. This herb has been used extensively in order to treat several health conditions such as asthma, infections, bronchitis, as well as high cholesterol.
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According to a study conducted on animals that were fed with a high cholesterol diet, it was observed that those animals that were given thyme experienced a reduction in the levels of cholesterol than those who were not given this herb.
Health experts have stated that if you are taking medication for diabetes, it is important that you consult your doctor whether or not this herb will be safe for you to consume.
Ginger is a herb that is widely used in order to add flavour to food, especially in Indian dishes. The root of this herb is considered to be beneficial in reducing the levels of bad cholesterol in the blood. It is also known to be helpful in reducing the risk of suffering from heart disease due to the fact that it improves blood circulation and prevents blockages.
Turmeric is known to be a very common ingredient used in cooking, especially in Indian cuisine. This herb has been used extensively in order to treat several health conditions, including jaundice.
Turmeric is known to possess a compound called curcumin, which may be helpful in reducing the levels of bad cholesterol in the blood as well as dissolving clots in the blood that can result in a stroke.
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