Four Major Causes Of Muscle Twitching

Muscle Twitching In most cases, muscle twitching is a simple problem which does not require medical aid. It can be caused when certain muscles in the body are affected in a negative way. This condition causes the person to experience twitching sensations in a particular part of the body. Such sensations do not last for more than a few seconds.

In most cases, they occur rather rarely. However, if there is an underlying problem, the frequency of such sensations can increase to a great extent. If the twitching is persistent, it is important to look into the cause of the problem. Once the underlying problem is treated completely, the problem of twitching subsides as well. Given below are some of the major causes of muscle twitching.

Various Reasons Of Muscle Twitching 

Lack Of Certain Nutrients In The Diet

There are certain nutrients which play a very important role in the functioning of the nervous system. When the body does not get sufficient amounts of these nutrients, the nerves cannot function properly and this causes the problem of muscle twitching.

Vitamin c is one such vitamin which is extremely important for the health of the nerves and muscles. It is important to ensure that the body is not deficient in it. Potassium is a mineral which plays a very important role in the health of the body as well.

A deficiency of this mineral can lead to complications in the nervous system. Twitching of the muscles is a common problem which is faced by such patients. A vitamin e deficiency can also trigger such problems and so it is important to ensure that your diet is not lacking in it.

Stress

Muscle Twitching

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Stress can also trigger the problem of muscle twitching. People who lead very stressful lives are prone to suffering from such problems. The entire nervous system of the affected person comes under stress and is unable to function efficiently.

In such cases, the problem of muscle twitching can occur for quite a few days. It is important to remain calm in such cases. The affected people are advised to relieve their stress in the best possible way. Once this is brought under control, the symptom of twitching also subsides.

Exercise

Exercise can also give rise to the problem of muscle twitching. When people exercise for long periods of time, the muscles in the exercised areas come under pressure due to which the person experiences weakness in those areas.

When this happens, the muscles in those areas start twitching and this causes inconvenience to the affected person. In such cases, it is important to rest the exerted areas as much as possible. When these areas are rested, the muscles get time to recover and the twitching eventually stops.

Caffeine

People who consume too much caffeine are also prone to suffering from twitching sensations in their muscles. Caffeine has a stimulating effect on the muscles. When it is consumed in excessive amounts, it causes the nerves and muscles to become weak and painful. This causes the problem of twitching among certain people. In such cases, caffeinated drinks must be substituted with fresh fruit juices, soups and clear water.

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