Stress is considered to be the emotional as well as physical response to events that are about to take place or have taken place. Several health experts have stated that some stress is known to be beneficial for you as it helps you to become more motivated as well as productive.
However, it is important to note that chronic stress can have a damaging effect on the individual, both physically as well as emotionally. There are many health experts who have found out that consuming certain vitamins might prove to be beneficial in the treatment of stress. Given below are some of the vitamins that are helpful in treating stress.
Four Vitamins For Treating Stress
Research studies have shown that consuming vitamin C might prove to be helpful in the treatment of stress. There are several fruits as well as vegetables that are rich sources of vitamin C and they include red peppers, yellow peppers and oranges.
Research studies have also pointed out that those who consume vitamin C regularly are able to prevent as well as recover from acute stress. Many health experts suggest that you aim to consume at least 1000 mg of vitamin C each day in order to avail of these benefits.
Vitamin B1, also known to be Thiamine, is a vitamin that is considered to be helpful in maintaining the functioning of the brain as well as central nervous system. Several health experts refer to Vitamin B1 as an ‘anti-stress’ vitamin due to the fact that it helps in boosting the immune system and helps the body to cope with the physical as well as emotional effects of stress. Therefore, health experts recommend that you consume enough thiamine in the form of whole grains as well as wheat bran.
Health experts recommend the consumption of Vitamin B6 due to the fact that they help in increasing the production of dopamine, which is a neurotransmitter-natural brain chemical that causes you to feel calm as well as happy.
According to a research study conducted on those who individuals who consumed low amounts of thiamine in their diet, it was observed that those who decreased the amount of thiamine in their diet experienced an increase in irritability as well as tension. There are several foods that are good sources of vitamin B6 and they include potatoes, bananas, as well as chickpeas.
Vitamin E is widely used in order to combat stress due to the fact that it helps in boosting the functioning of the immune system. It is also known to be a powerful antioxidant that is helpful in neutralizing the toxins which are present in the body, thereby reducing the workload for the vital organs such as the kidneys as well as liver, which are often negatively affected by stress.
Vitamin E is also beneficial in reducing blood pressure, which is often increased as a result of stress. There are several foods that contain a good amount of vitamin E and they include wheat germ, olive oil, whole grains, nuts, as well as green leafy vegetables.
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