HomeHealth & FitnessHealth Benefits Of Black Currant aprils October 10, 2011 Health & Fitness, Natural Remedies Black currant is a shrub which has broad leaves. It is mostly found in certain parts of Asia and Europe. The berries of this plant are edible. They are deep purple in colour although they appear to be black. They are very tiny and are found in clusters among the large leaves. The berries of this plant are extremely beneficial for the health of the human body as they contain high amounts of vitamin C. Black currant also contains adequate amounts of several vital minerals as well. People consume these berries on a regular basis due to the fact that they are extremely good for the health of the body. They are often used in the preparation of several dishes across the world. They are also used in the preparation of preserves such as jams and jellies. The dried berries are often used in the form of black currant tea. The oil extracted from the dried berries can be used as a medicine for the treatment of several health conditions. Black currant must be included in your diet as it can have a very positive effect on your health. It can also be used to prevent the occurrence of several common health disorders. Health Benefits Of Black Currant Reverses The Natural Process of Ageing It is a well-known fact that black currants contain significant amounts of antioxidants. These antioxidants are tremendously useful in reversing the natural process of ageing which occurs in the human body. The first signs of ageing appear on the face of the person. The skin normally begins to lose volume. This causes it to sag and appear dull. People who consume black currants in any form are able to reverse these initial signs of ageing. The antioxidants present in these berries help to prevent the breakdown of cells which occur as part of the ageing process. Thus, the skin of such people appears youthful and is firm. Prevents the Growth of Cancerous Masses In the Body People who are suffering from cancer are advised to include black currants in their diet. The antioxidants present in these berries help to fight against the cancerous cells which are present in the human body. Such cells are rapidly destroyed by these antioxidants. Thus, this disease is not able to spread to other parts of the body. Black currants must not be used to substitute cancer medicines. On the contrary, they must be used along with such medicines so as to increase their effectiveness. Treats Mild and Severe Inflammations Black currants contain great amounts of vitamin C. This vitamin is extremely important for the health of the human body. It is exceptionally beneficial in combatting inflammations which might be present in any part of the body. Black currant tea can be consumed on a regular basis by those who suffer from any kind of inflammation. This tea helps to soothe such inflammations at a steady rate. The fruit can also be consumed in the form of a juice. It also helps to eliminate the symptoms of pain and discomfort which normally accompany an inflammation.