Thinking of losing weight? Well the first question would be how? The best way to lose weight fast is by cutting down on your calorie intake and eat a healthy diet. You don’t have to starve yourself or eat bland and tasteless food to lose weight, in fact weight losing diet can be as healthy and tasty as your normal food. You only have to make a few changes in the way you cook the food and keep a watch on calorie content of what you eat.
Ways To Make Your Food Healthy and Tasty to Lose Weight
The fundamental principle of eating right is eat everything but in moderation and do not eat food that contains harmful fats and empty calories.
A list of different types of foods is given below that consists of healthy beverages, low calorie salads, low calorie soups, tasty nutritional vegetables and desserts.
To quench your thirst in hot summer days you need not drink high calorie aerated drinks or high calorie smoothies or milk shakes. Instead you can drink Shikanjvi (lime water) which has a high content of vitamin C and to make sweet lime add 1 tea spoon honey or jaggery instead of sugar.
Mattha or lassi that is prepared with low fat yogurt is also a healthy and tasty drink. It has very few calories and a sufficient amount of calcium, proteins and minerals.
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Pomegranate juice, watermelon slush, coconut water, ice tea and yogurt smoothies are other options to chose from for a healthy and tasty way to lose weight.
Clear vegetable soups containing spinach leaves, cabbage, spring onion, ginger, carrot, tomato, turnip or capsicum are healthy tasty and nutritious. They have all the vitamins, minerals and proteins to keep you energetic.
You can add a dash of lemon or vinegar for seasoning to make the soups tastier.
Salads are low in calorie and high in anti oxidants, vitamins, proteins, iron, calcium and other minerals. Raw vegetables have a high fibre content thus it helps to stimulate the digestive system and prevents constipation.
You can prepare salads with all kinds of green, yellow and red vegetables. Add tofu or low fat cottage cheese to increase proteins. Add chunks of pineapple, watermelon, musk melon or black grapes and olives to make them healthier and tastier. Avoid mayonnaise and switch to olive oil, vinegar or yogurt dressing.
Another way to make your food healthy and tasty to lose weight is by eating steamed, grilled or roasted vegetables. Fat is also necessary, you should use olive oil or soya bean oil which contain omega 3 fatty acids and use non stick cookware for cooking vegetables to reduce fat consumption. Eat more proteins in form of legumes, millets and whole grains. Avoid refined flour that contains more of carbohydrates.
You do not have to curb your desire for sweets. You can make fruit dessert with low fat yogurt and honey. You may eat jelly puddings, or sugar free sweets that are easily available in the market.
Along with above mentioned healthy and tasty ways to lose weight maintain a regular exercise regime for complete fitness.
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