A cold or a common cold is normally caused due to the presence of a viral infection in the respiratory tract. In the case of a common cold, only the upper part of the respiratory tract is affected.
This infection is extremely common all around the world. There is no particular age group for contracting such an infection although children are more prone to suffering from colds as they come in contact with infected surroundings. Children are normally not careful about washing their hands before eating and this causes an infection.
A person might suffer from a common cold as often as six to eight times a year. People who do not have a very strong immune system are unable to fight such infections and are more prone to suffering from colds than others.
Colds normally take about four or five days to heal completely. There are certain herbs which are able to alleviate the symptoms of a common cold. People can get a great deal of relief by making use of such herbs till the infection heals completely.
Herbal Remedies For Cold
This herb is extremely beneficial in countering the symptoms of a common cold. However, it is important to mention that echinacea is capable of causing certain allergic reactions in some people. This is why it is important to consult your doctor before making use of this herb.
Echinacea is able to counter the infection-causing pathogens in the upper part of the respiratory tract. It is also able to give the patient relief from the symptoms of congestion and body pain. It is also helpful in dealing with a sore throat which is an extremely common symptom of a cold.
Garlic is one of the oldest remedies for the treatment of a common cold. People who are suffering from colds are advised to consume garlic in their meals. Garlic can be added to curries, pastas, soups and several other dishes.
It lends a nice pungent flavour to the food and helps to clear the nasal passages too. Garlic supplements are given to those people who suffer from persistent colds.
Garlic is able to destroy the viruses which are responsible for causing colds. Garlic also has a soothing effect on the inflamed linings of the throat. It soothes throat pain within a short span of time as well.
The oil of this herb is one of the most common remedies for the treatment of a cold. Eucalyptus oil is commonly used for steam inhalation. A few drops of this oil can be added to a bowlful of steaming water. A towel or thick cloth is placed over the head of the person and the person is told to inhale the vapours from the bowl of water.
Eucalyptus oil helps to clear congestion in the nose and respiratory tract. The deposits of phlegm are dissolved and the person is able to breathe freely. A few drops of this oil can also be sprinkled on a handkerchief. The vapours from this area of the handkerchief can be sniffed whenever the nose gets blocked. This is helpful in clearing the nose.
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