Constipation is a condition that causes the person to feel very uncomfortable and is associated with symptoms such as cramping, pain in the abdomen, headaches as well as pain in the lower back. In certain cases, constipation could be the sign of a serious health condition that may require immediate medical help.
However, it is important to note that in most cases, this condition is caused due to the lack of fiber in the diet, stress, dehydration as well as a sedentary lifestyle. There are certain over-the-counter remedies that are helpful in alleviating this condition.
However, it has been shown that there are also certain herbs that are helpful in treating this condition effectively. Given below are some herbs that are of great help in treating constipation.
Herbal Remedies For Constipation
According to health experts, the root of the herb named dandelion, is known to play the role of a laxative, thereby helpful in treating the symptoms of constipation.
The root of this flower is helpful in increasing the functioning of the digestive tract as well as the bacteria that is present in the bowels. This herb can be ingested by adding it to a salad or any other food. In order to treat constipation by using dandelion root, you must consume around two to three cups of dandelion root each day.
Aloe Vera is known to possess the properties of a laxative and has become very well-known due to its use in treatments for the skin. The juice of aloe vera is known to act like a mild laxative, however, the extract of the skin of this plant is considered to be more effective as a laxative.
It is important to follow the instructions that are on the bottle as an overdose of this herbal supplement can cause negative symptoms such as diarrhoea and vomiting.
Buckthorn is widely used in order to treat constipation as it is known to play the role of a laxative, thereby having a soothing effect on the intestinal tract. In many cases, this herb is also beneficial in treating gall bladder and colon conditions as well.
Psyllium is known to be one of the major ingredients that are present in Metamucil, which is a supplement that is used in order to promote the proper movements of the bowels. This herb is known to be helpful in lubricating the bowels, thereby allowing the stool to pass through the intestines.
Health experts suggest that you consume around 4-10 tablespoons of this herb in water each day in order to treat this condition. If you are suffering from conditions such as asthma or any kind of allergy, it is recommended that you avoid making use of this herb as it triggers allergic symptoms in certain people.
Prunes have proven to be effective in treating constipation as they act as a mild laxative. You can consume prunes in the form of a juice as well as soaked.
In order to experience relief as you wake up in the morning, you must eat some prunes before you sleep at night.