Depression is a condition which is associated with feelings of hopelessness, loneliness as well as immense sadness. The kind of sadness which is caused by depression can carry on for a long period of time, sometimes even for several months. There are many reasons behind this condition and it can even be caused if the person is malnourished. There are many ways by which you treat this condition naturally.
This includes the consumption of certain herbal medicines. However, herbs are usually beneficial in treating only mild depression, which lasts for only one or two weeks. It is always recommended that you seek the advice of a physician before using these herbal supplements.
Herbal Remedies For Depression
St. John’s Wort
This is a very popular herb which has been used for around 2000 years in Chinese medicine. It is highly valued due to its ability to treat conditions such as depression. This herb is used extensively in places such as Europe in order to treat depression as well as insomnia. In the United States, this herb is often used as an alternative to the traditional drugs that are used to treat this condition.
You can consume around 250-300 mg of this herb in the form of capsules three times a day to treat this condition. However, the consumption of this herb is often associated with mild side-effects, which include nausea and fatigue. It is important to seek medical advice as this herb can interact with some medicines.
Valerian root is considered to be an effective herbal treatment for depression. According to several health experts, valerian root may also prove to be helpful in treating anxiety as well as insomnia.
Photo Credit: Moonslightmagic.com
Once these symptoms are tackled with the help of valerian root, the patient is able to recover at a steady rate. Valerian root is available in the form of supplements, which are prepared from the extracts of this herb.
Rhodiola is a remedy which can be used to treat several mental disorders. The main reason for its effectiveness is the fact that it is able to calm the mental state of the affected person. The person is then able to sleep well at night.
Rhodiola is able to soothe the nerves and prevent fear, which is a common symptom among those who suffer from depression. It can be taken in the form of supplements, which are readily available at any medical store. These supplements are to be consumed on a daily basis in order to see improvement.
This herb is a very common herbal remedy that can be used to treat the problem of depression. The supplements containing the extracts of ginkgo biloba must be consumed on a regular basis. This herb has brought about significant improvement in many cases of depression.
Photo Credit: Viableherbalsolutions.com
It helps to strengthen and nourish the nerves. It also has a positive effect on the functioning of the circulatory system in the human body. The flow of blood to the brain is increased by this herb and the patient is able to recover from depression.