Herbs That Control Appetite

how to control appetite For a lot people trying to lose weight, controlling the food they eat is most difficult. A lot of people find it hard controlling the amount of food they consume at each meal. There are several methods that you can adopt in controlling your appetite.

It has also been found that there are certain herbs that are beneficial in supressing your appetite. It is important to consult your physician on the dosage as well as safety of the herbs, when consumed along with other medications. Listed below are some of the herbs that are beneficial in controlling your appetite.

Fennel

It has been reported that fennel is helpful in controlling the appetite as well as cleansing the intestinal tract of the mucus and fat. This herb is also beneficial in keeping the digestive system healthy as it helps in getting rid of stomach gas and neutralizing the acids of the stomach. There are several health professionals that consider this herb to be relatively safe to consume.

However, the effects of this herb on the liver is not fully known, but it is recommended that if you have been suffering any kind of liver disease, hepatitis or alcoholism, you should avoid using this herb.

Dandelion

According to several health experts, it has been stated that dandelion is effective is controlling sugar cravings. This herb is also considered to be helpful in triggering weight loss caused by the accumulation of water in the body.

Dandelion is also known to be helpful in the digestion of fats as it boosts the flow of bile. This herb can be consumed in the form of a tea, but is advisable that you consult your doctor before using this herb as it causes certain side-effects, which include stomach upset, skin rash as well as vomiting.

Dwarf Elder

This herb is known to be helpful in controlling your appetite when consumed in the form of a tea. The tea is usually made from the fruit, root as well as the leaves of this herb.

This herb is considered very effective in controlling strong cravings for food. It is important that you make the tea weak as it can cause vomiting and nausea, when made strong. It is important to consume the correct amount of this herb, as prescribed by your physician in order to avoid any negative side-effects.

Chickweed

This herb is known to be helpful in controlling the appetite and is sprinkled over food. Chickweed can be consumed in the form of a tea as well as capsules, thrice each day, along with some water. This concoction has been used for centuries in native Europe in order to control the appetite.

Green Tea

Green Tea has also proven to be effective in controlling your appetite and cause fat loss as it elevates your metabolism. It has been recommended by several health professionals that you consume at least 4 to 6 cups of this tea every day in order to experience the appetite supressing benefits of this herb.