A hangover is also called as a veisalgia and is normally caused due to the excessive consumption of alcohol or some other drug. A hangover is caused due to large amounts of alcohol consumption the previous night.
The severity of a hangover is determined by several conditions like mental state, diet before the consumption of alcohol and age of the person.
It also depends on the tolerance level of a person towards alcohol. While some people experience a hangover with five drinks or more, others experience it with as little as two drinks the previous night.
The most common symptoms of hangover are dizziness, anxiety, depression, vomiting, nausea, irritability and sensitivity to noise and light. A hangover is often accompanied by severe headaches. Here are some home remedies to tackle a hangover.
Home Remedies For A Hangover
ORS or Oral Rehydration Solution
If you are vomiting severely and have nausea, take a sachet of ORS and dissolve it in water. Keep sipping on this fluid throughout the day. This will help to replenish the electrolyte balance in the body. Drink plenty of other fluids like juices and water in moderate quantities.
If you are feeling high and dehydrated after the consumption of alcohol, drink plenty of water before you hit the bed. This will prevent dehydration and mouth dryness. Drink 3-4 glasses of water as soon as you get up.
Eat Something Before you Consume Alcohol
If you have not eaten something, the effects of alcohol on an empty stomach can be quite severe. Make sure you eat something filling before the consumption of alcohol. Consume fibrous food even after you have had several drinks. This slows down the absorption of alcohol into the blood stream.
Chew on a couple of vitamin C tablets as soon as you get up in the morning. This helps to break down the alcohol in your blood and reduces its after effects.
Restrict the Number of Drinks
Every person ought to know his/her tolerance to alcohol. Reduce the number of dinks you consume. Have one drink only at a one hourly interval. This will slow the rate at which the alcohol is absorbed in the body.
Do Not Mix your Drinks
Hangovers typically occur when people mix their alcoholic drinks. For example, having beer and following this with vodka and scotch. It is better to stick to one category of drinks only.
Alternate with Non-alcoholic Beverages
It is wise to consume alcohol and then follow this with water, juices or mock tails to reduce the after effects of the alcohol that has been consumed.
Antacids can reduce the symptoms of heartburn, acidity and nausea so consume a few tablets of anta acids after consulting with your doctor.
Chamomile tea helps to flush out the toxins and has a soothing effect on the mind and the body. Have plenty of fresh fruits and vegetable juices, which keep you hydrated and help to remove the alcoholic toxins from the body. Eat plenty of bananas as they help to replenish lost potassium from the body.