Detoxification is known to be a common treatment that is considered to be beneficial in getting rid of the toxins that are present in the body. When you begin a detoxification diet, it is important to note that you may begin to feel dizzy as well as weak for the first few days; therefore, it is recommended that you follow a detox diet only if you are going to stay indoors.
Home remedies for detoxifying the body are considered to be less expensive as well as more effective than the commercial cleansers that are available in the market. Given below are some of the effective home remedies for detoxifying the body.
Home Remedies for Body Detox
Green vegetables such as spinach, mustard greens, collard greens as well as kale are known to be rich sources of iron, fibre as well as vitamins A, D, K and E, and are considered to be beneficial in getting rid of toxins present in the intestinal tract. The high amount of fibre present in these foods is helpful in pushing the food as well as waste out from the body quickly.
Health experts have stated that green leafy vegetables require dietary fat in order to be absorbed properly by the body, therefore, you can make use of olive oil and pour some over your food.
Drink Enough Water
Water is considered to be of great importance in getting rid of the toxins that are present in the vital organs of the body and is also helpful in transporting the nutrients to the different parts of the body. You should start replacing the alcoholic drinks as well as carbonated drinks with water in order to keep your body free from toxins.
You should aim at consuming at least 8-10 cups of water each day in order to keep your body toxin-free. In order to determine whether or not your consumption of water is enough, you should check the colour of your urine. If the colour of the urine is clear or slightly yellow, the consumption of water is adequate.
Lemons are known to belong to the citrus family and are considered to be very rich sources of vitamin C, which is a powerful antioxidant. The juice extracted from the lemon is known to be beneficial in cleansing the colon, in addition to flushing the toxins that are present in the liver.
You can consume lemons in the form of lemonade, tea, or as salad dressing. You can also make a refreshing drink from lemons by adding some warm water to lemon juice and honey.
Beets are considered to be beneficial in cleansing the blood. The amount of iron and copper in beets are known to be helpful in reactivating as well as regenerating the red blood cells, thereby increasing the supply of oxygen transported through the body.
Beets are known to increase the functioning of the digestive system, in addition to promoting detoxification. Beets are known to be good sources of cellulose, thereby helping to stimulate the bowels, and prevent the occurrence of constipation.
Photo Credit: Detoxforbody.com/how-to-detox-your-body-naturally-at-home/