Home Remedies To Increase Sperm Count

Many women do not get pregnant because their husbands suffer from low sperm count. If you too are looking to have a child but are suffering from low sperm count, you can try home remedies to increase sperm count before seeking medical help.

Causes of Low Sperm count


Excess heat affects your sperm count to great extent. In fact heat destroys the sperm produced in your testicles. Heat radiation, machines emitting heat while you are at work are greatly responsible for it.

In modern days, laptops have also become one of the leading causes of low sperm count because people keep laptops on their laps while using it and the heat emitted from laptops cause damage to their sperm.

Smoking, Alcohol, Cocaine Cause Low Sperm Count

Smoking is another big factor responsible for low sperm count. Smoking causes atherosclerosis which hardens the arteries and obstructs blood flow to your sexual organs such as penis, testicles etc.

Lack of sufficient blood supply to your testicles affects the production of sperm count. Smoking also decreases the quality of your sperm.

Other types of addiction such as addiction of alcohol, cocaine, marijuana etc also lower sperm count of a man.

Lack of Exercise Cause Low Sperm Count

Lack of physical activities also causes low sperm count because when you exercise, your testosterone level increases which is responsible for most of your sexual needs. Hence you need to exercise daily to increase sperm count.

Deficiency of Zinc, Selenium Vitamin C cause Low Sperm Count

People who do not consume foods rich in zinc, selenium, Vitamin C, iron etc also face the problem of low sperm count.

Home Remedies to Increase Sperm Count

Importance of Zinc to Increase Sperm Count

Zinc is an essential nutrient for all your sexual needs. Zinc cures erectile dysfunction and increases the production of testosterone hormone. Testosterone is also known as male hormone because it is responsible for all the sexual activities of a man. Zinc also provides you sexual stamina and energy.

Eat Foods Rich in Zinc to Increase Sperm Count


Oysters are excellent sources of zinc. This food is highly effective in increasing your sperm count. Oysters also stimulate the production of testosterone hormone which cures almost all your sexual disorders such as erectile dysfunction.

Oysters also restore your lost sex drive because they also contain dopamine which is responsible in increasing your sexual desire. They also cure several other health problems.


It is sweet, cheap, easily available and very good source of zinc. Besides zinc, banana also contains potassium, Vitamin B known as riboflavin which is essential for the production of testosterone hormone because the production of testosterone hormone depends highly on B vitamins and zinc.

Riboflavin also cures most of your brain disorders and gives strength to your nervous system and if your brain will be healthy your sexual health will remain healthy. Hence by consuming bananas you can increase sperm count.

Eat Foods Rich in Selenium to Increase Sperm Count


Garlic is one of the most effective home remedy to increase sperm count. It is one of the biggest sources of selenium which plays vital role in increasing your sexual stamina. This spice is also good source of Vitamin C which cures erectile dysfunction and increases the volume of sperm.

Garlic also contains allicin which is a very powerful antioxidant which cures many health problems including sexual problems, flu, cold etc. If you chew a 2-3 cloves of raw garlic in the morning on your empty stomach you can increase your sperm count. Fried garlic doesn’t benefit much because when it is fried, most of its nutrients are lost.


Eggs help a lot in improving men’s sexual health because it contains selenium in abundance. If you want to increase your testosterone level, consume 1 or 2 eggs daily. Egg not only increases your sperm count but it also cures impotence by increasing blood supply throughout your body.

It increases your sexual power and stamina. Eggs also contain protein, Vitamin D and some other vital nutrients which are also beneficial for your sexual health.

Eat Foods Rich in Vitamin C to Increase Sperm Count

As stated above, Vitamin C improves sperm health and increases the volume of your sperm. This vitamin is very effective in increasing sperm count also because it also stimulates the production of testosterone hormone in your testicles.

This vitamin also improves blood circulation which cures sexual disorders such as erectile dysfunction, loss of libido etc.


Lemon is one of the biggest sources of Vitamin C. Drink lemon juice in a glass of water everyday on empty stomach. You may add a pinch of salt in it.

Regular consumption of lemon juice not only increases sperm count but it also causes weight loss. Obesity is one of the major causes of sexual disorders and low sperm count but lemon water is very effective in reducing weight.


Oranges too are very good source of Vitamin C. Apart from Vitamin C, oranges are rich in other vital nutrients also which help a lot in the production of sperm count. Even one orange a day is sufficient for you if you also consume lemon juice daily.

Eat Foods Rich in Vitamin B to Increase Sperm Count

Vitamin B is a group of nearly 8 B vitamins which are very essential for curing any sexual disorder. B vitamins cure mental problems such as depression, dementia, poor memory etc. Your brain has to be in healthy condition to perform any sexual activity.

Due to brain disorders your sexual organs do no function properly and you suffer from erectile dysfunction, low testosterone level, low sperm count etc.

Hence you should consume foods rich in Vitamin B. Eat spinach, milk, apples, broccoli, avocado, basil leaves, potato, wheat germ etc to get different types of B vitamins.

Exercise is one of the best and surest ways to increase sperm count. Exercise improves blood circulation and causes your system to absorb all the nutrients from the food you eat. If you don’t exercise, nutrients from your foods will not be utilized hence it will give you very little benefits even if you eat healthy foods.

Also drink 10 to 14 glasses of water everyday in order to increase sperm count.