Lazy bowel syndrome is also referred to as lazy colon. This syndrome affects those people, who have been using laxative for a long period of time. You will agree that our ancestors never depended on laxatives to have their regular bowel movements.
Therefore, they were almost free from the lazy bowel syndrome. But today, many people have become dependent on chemicals and laxatives to have their bowel movement regular. These people always have to increase the dose of the laxatives in order to get the same desired benefit.
Lazy Bowel Syndrome Symptoms
When a person’s stomach becomes depended on the laxatives and chemicals, it gradually becomes lazy and stops functioning on its own. It always requires some kind of stimulants to carry out its regular functions. After a prolonged use of laxatives, it may not work for you anymore. And then you will be said to suffer from a lazy bowel syndrome.
Constipation is one of the most common symptoms of lazy bowel syndrome. Other symptoms may include gas, nausea, bloating, lower back pain, stomach cramps and pain, fatigue, etc.
Lazy bowel syndrome can be cured by trying different methods. Some of the common ways to cure lazy bowel syndrome have been discussed below.
How to Cure Lazy Bowel Syndrome
1) Include Fiber in Your Diet
If you are suffering from lazy bowel syndrome, then you should try to add fiber to your daily diet. But this should be done gradually. You must try to include high fiber foods such as oatmeal, green leafy vegetables, fruits, nuts, whole grain cereals, etc. Lack of fiber can make your bowel movement difficult, resulting in gas and bloated stomach.
If you are unable to get sufficient fiber from your diet, then you should consider taking psyllium husk, which is a form of high fiber. These days, many crackers and cookies containing psyllium are also available. In the long run, this method will help you to overcome the symptoms of lazy bowel syndrome.
2) Drink Plenty of Water
Drinking sufficient water is an effective way to cure lazy bowel syndrome. Adequate water intake is essential for having a healthy bowel movement. For an average person, drinking 8 to 10 glasses of water per day is considered to be sufficient. But in case you have increased your fiber intake, then you should consume additional water to eliminate constipation.
3) Drink Green Tea or Peppermint Tea
Drinking 2 to 3 cups of green tea or peppermint tea half an hour before having your breakfast can be very effective in curing lazy bowel syndrome symptoms. These teas stimulate your digestive system naturally and hence aid in flushing out the waste products.
4) Perform High-Intensity Exercises
Working out on a regular basis can give you immense benefit in dealing with your lazy bowel syndrome. You should choose some high-intensity exercises such as jogging, running, aerobic exercises, etc. You should begin with moderate intensity exercises and then gradually shift on to the high-intensity exercises.
5) Get a Colonic
An effective way to cure lazy bowel syndrome is get a colonic from an experienced practitioner. This will help you to clean your bowels and will thus aid in attaining the normal bowel functions.