If the number of people with premature greying were anything to go by, the tobacco industry would be dead by now. Smoking is one of the biggest culprits for premature greying and grey hair especially in men. Smokers typically wear the proverbial rose coloured glasses when it comes to smoking.
They are seemingly unaware of the health risks and the dangers of smoking on their cardiac and respiratory health and skin/hair. Cigarette smoke is so damaging that it affects the blood circulation in the entire body leading to greying and severe hair loss.
Not only this, smoking triggers hair fall in men more so because of the excess production of androgen in the body which leads to premature balding and thinning of hair.
Excessive smoking prevents the body from getting rid of free radicals thus leading to cosmetic changes in the body and hair loss. Here are some tips on prevention of hair fall and premature greying.
How To Get Rid Of Grey Hair And Hair Fall In Men
Consult a Trichologist
A trichologist will do a full-blown scalp analysis to see the condition of your scalp skin and the strength of the hair follicle. The patient’s case history is taken and dietary modifications be suggested for hair revival and growth. A reputed trichologist may be an expensive proposition but a worthwhile option for men suffering from premature greying and hair fall.
Men who chain smoke are at the highest risk for premature greying and hair fall. A concerted effort needs to be made to kick the smoking habit. This will improve not only your overall health but also the quality and texture of your hair.
Plucking Grey Hair
Plucking grey hair is a complete no-no. It does not get rid of the grey hair permanently and damages the hair follicle and the condition of your hair. You can trim your hair instead.
The best temporary solution for battling premature greying is hair colour. Use a woman’s hair colour dye from a reputed brand. Use a hair colour without ammonia as ammonia can damage hair over a period.
If you are susceptible to grey hair and hair fall, enter the pool only with a swimming cap on. If you find a cap too fussy, then wet your hair thoroughly with normal water before you step into the pool. The normal water coats the hair strand and prevents the chlorinated water from damaging it.
Air Dry your Hair
Try to dry your hair as naturally as you can after stepping out of the shower. Use a super absorbent towel to soak up the excess moisture.
Don’t Brush Wet Hair
If you suffer from hair fall, combing wet hair may only exacerbate the problem. Don’t brush wet hair. Use a wide toothed comb instead to brush your hair. Run your fingers through your hair to give them a neat and tidy appearance.
Brushes and combs harbour a lot of dirt, grime and dandruff. They can cause a host of scalp conditions if not cleaned. Clean out your combs and brushes at least once a week with warm and soapy water.
Styling and Oiling
Use minimum hair styling products if you suffer from premature greying. Instead, massage your hair twice a week with hot oil for a nourished scalp and hair.