How To Get Strong Sperm

How To Get Strong Sperm Low sperm count can be the result of a large number of factors such as illness, smoking, nutritional deficiency or imbalance, body weight, substance abuse and genetics. In order to know your sperm count it is advised that you go for the semen analysis test, the results of which reveal if you have a low sperm count.

Even though it is not necessary that nutritional imbalance may be the reason behind your low sperm count, it is often believed that improving diet and eating food which is both nutritious as well as rich in vitamins that increase sperm count can definitely give a boost to the number of your sperms.We are providing here a list of measures that might help you overcome this problem.

Tips To Naturally Improve Sperm Health

Vitamin C

Vitamin C greatly enhances the sperm quality as it protects from damage which is caused as a result of toxic substances and free radicals. While there is no improvement in the sperm count, the quality is highly enhanced and the sperms become healthier and more susceptible for fertility.

Vitamin c Source:

Vitamin is not produced inside the body therefore it’s advised that you consume food rich in vitamin C to achieve the purpose. Rich sources of vitamin C include oranges, lemons, guava, cranberries, kiwi, pumpkin and pomegranates.

Vitamin E

Vitamin E, also often referred to as sex vitamin, is beneficial for the overall development of hormones involved with sex. Strongly effective when consumed in combination with Vitamin E, it not only boasts sperm count but also ameliorates sperm quality thus improving the probability of fertilization. Rich sources of vitamin E include almonds, seeds of sunflower, chard, spinach and turnips.


A mineral mostly prevalent in multivitamins, zinc enhances testosterone production and increases both sperm count and quality.


Zinc is a constituent of the outer layer of a sperm and its supplementation leads to improved sexual performance and libido thus improving the possibility for fertilization to happen. Rich sources of zinc are nuts, turkey, beef, chick peas, whole grains and seeds. It is strongly advised that you consult a doc before taking large doses of zinc.

Vitamin B-12

Vitamin B-12 is another vitamin which plays a crucial rule when it comes to improving both sperm count and quality. The best part is that Vitamin B12 supplements will help you no matter whether you are suffering from decreased sperm count or not. Rich sources of this vitamin are cereals, clams, beef and nutritional yeast.


Walnuts are one of the best options when it comes to increasing sperm count and improving the quality of sex. They are a rich source of omega-3 fatty acids which are not only scientifically proven to do wonders to the sperm count but make your sexual function excellent by triggering more flow of blood into the genitals.


Also walnuts contain high quantity of anti-oxidants which means that if you eat merely 7 walnuts each day, not only will your sperm health and number improve but also your risk of developing heart disease will decrease. Walnuts help in lowering the cholesterol level in the blood. Eating dark chocolate provides similar benefits.