How To Improve Sex In Your Relationship

How To Improve Sex People who wish to rejuvenate their sex life have lots more to look forward to. Research has recently indicated that certain mood enhancers can reawaken your sexual senses, enhance your libido and make you feel on top of the world. Here are some tips to help you know more.

How To Improve Sex In Your Relationship

The Act of Cuddling

Cuddling has always been a highly underrated activity. It is an extremely enjoyable part of sex. Cuddling helps to release the hormone oxytocin which helps people to feel close. This is one of the few reasons why babies benefit most from this hormone after birth.

It has been seen that babies who are not cuddled after birth fail to thrive. Cuddling helps people to get sexually intimate and increases their longevity. A sensual massage, long strokes, kissing and hugging will go a long way in sexual re-awakening.

Getting into the Mood

Good sex and an enhanced libido are primarily dependent on mood ie your thoughts and opinions about sex. In order to get into the mood for sex, it is very important to stimulate certain hormones like serotonin, GABA and dopamine.

You can stimulate these hormones with the help of some spices and herbs like cumin, ginger, garlic, basil, black pepper and chillies.

Sage and thyme have relaxing properties that will calm your nerves and help you unwind before any sexual activity. You can also enhance your happiness quotient by indulging in bananas, chocolates and turkey.


It is factual knowledge that certain amount of exercise not only keeps you fit and healthy but also improves your muscle tone. Take the time to work up a sweat for some power-packed fun in the bed.

Exercise releases endorphins that make you feel good and energetic after a work-out. It also helps you perform better in bed. Good sex also has added advantages of burning a few extra calories promoting better health. More exercise and more sex also prevent osteoporosis in older men and women.

Keep the sex fun by frequently switching over to different positions like missionary, woman on top and the famous spoon position.

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You Can Never have ‘Moderate’ Amounts of Sex

You can never have enough sex. The more sex you have, the more you begin to enjoy it, the better you become at giving orgasms to your partner. So if you want to have an enhanced, power packed sexual life, have more and more of it.

Go out on sexual dates and tease and seduce one another.  Having adequate amounts of sex will also help to keep your heart in tip-top condition.


Just having sex and indulging in foreplay is not enough. True sexual awakening lies in powerful, mind blowing orgasms. The aim of sex should be pleasure for both partners. It is said that orgasms reduce pain and boost the feeling of relaxation.

It also boosst the body’s ability to ward off infections. Try to find out what pleasures your partner in bringing him/her to an orgasm. Remember orgasm cannot be achieved just through intercourse.

Good, arousing foreplay also allows people to climax. So load up on foreplay and sensual techniques to bring your partner to an earth shattering climax.

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