The rowing machine is considered to be an effective exercise machine that is helpful in promoting weight loss. The fat loss benefits offered by the rowing machine are highly dependent on the time period of the workout as well as the number of times you repeat the exercise.
Exercises on the Rowing Machine are also beneficial for functional fitness, thereby enabling you to live an energetic lifestyle. Given below are some of the reasons behind the fat loss benefits offered by the Rowing Machine.
How To Lose Weight Using A Rowing Machine
Exercises on a Rowing Machine are considered to be compound movements as they recruit several muscle fibres in order to perform the movement. Rowing Machines are known to be effective in promoting fat loss as they recruit many muscle fibres as compared to other exercises.
The exercise performed on the rowing machine is known to stimulate more than 12 different kinds of muscle fibres of the back. This exercise helps in boosting your energy levels, thereby helping you to lose weight.
According to several fitness experts, the body begins to burn fat when any physical activity is performed for more than 20 minutes. Aerobic exercise is considered to be the kind of exercise which involves the performing of low-intensity physical exercise, which is known to last longer than 30 minutes.
Aerobic exercise is associated with the increase in the pulse, which ranges between 60-70 percent of the maximum heart rate. If you perform the exercise on the rowing machine for more than 30 minutes, you will begin to experience the weight loss benefits of this exercise equipment.
There are many fitness experts that suggest that you should perform rowing exercise for more than 45 minutes for maximum benefits.
Muscular Endurance is considered to be capacity of the muscles of your body to carry out muscular contractions for long periods of time. If you use light resistance when performing the rowing exercise, you will begin to develop muscular endurance. It has been stated that the repetitions that range from 15-25 reps are extremely helpful in boosting muscular endurance.
By performing high repetitions on the rowing machine, the stores of energy in the muscles begins to deplete and the muscles adapt to this occurrence by increasing the manufacturing of mitochondria by the body, which provides energy to the muscle tissues.
Mitochondria are known to burn fat to produce energy, which makes the rowing machine an effective weight loss tool. This exercise machine helps in increasing your metabolism, thereby helping you to lose weight even when performing low-intensity physical activity such as jogging or walking.
High-Impact Resistance Training is known to be helpful in boosting muscular growth. In this kind of training, the person is required to perform 4-6 repetitions to failure. When you perform this exercise for fewer repetitions, you will begin to experience an increase in muscle mass.
According to several fitness experts, an increase in the amount of lean muscular tissue is associated with the increase in the amount of fat that is burned as a result of any physical activity.