Men rarely suffer from yeast infection, but that does not mean they do not stand a chance of contacting this disease. This infection can appear not only as oral thrush, but also as genital infections.
Symptoms of genital infections in men are not that prominent as in women. Often the infection goes unnoticed and creates unnecessary complications in the future. Men should be aware of the causes of yeast infections and take precautionary measures to prevent this disease.
Overgrowth of the fungus Candida albicans results in yeast infections both in males and females. Presence of this fungus in different parts of our body in definite amounts is normal, but its overgrowth brings in a host of problems.
How to Prevent Yeast Infections in Males?
You can prevent yeast infections holistically by changing your life style and food habits. It will spare you from frequently visiting the doctor’s chamber enabling you to lead a cheery life.
Take Proper Care of Your Hygiene
This is the first and foremost step you should adopt to prevent yeast infections. Wipe your genital areas dry every time after using the washroom. Yeast thrives in moist and damp conditions and therefore you should avoid moisture build up in your genital areas.
Choose the Right type of Undergarments
Never wear tight fitting synthetic undergarments especially if you are prone to genital yeast infections. Always use cotton undergarments and change them 2-3 times a day. Cotton clothes allow air circulation and keep your genital areas dry. Avoid wearing wet bathing suits for a long time as this will favor the growth of yeast.
Have Plenty of Yoghurt
Often, prolonged intake of antibiotics and some medications destroy the beneficial bacteria in our body creating favorable conditions for the yeast to multiply. Yoghurt contains beneficial bacteria lactobacillus acidophilus that helps to restore the beneficial bacteria.
Yoghurt is also helpful in treating male yeast infections as it destroys the harmful yeast cells. If you have suffered from yeast infection, continue taking yoghurt to prevent its recurrence. You can take yoghurt as a preventive measure even if you have not suffered from this infection.
Boost your Immunity Levels
Suppressed body immunity is another factor for yeast multiplication. Always follow a balanced diet consisting nutritious food. Chronic sufferers of yeast infection should take special care of their diet to prevent this disease. Eat plenty of fruits to boost your immunity levels. Reduce the intake of sugar, carbonated beverages and other processed foods.
Alter your Lifestyle
Genital yeast infection in males mainly arises through sexual contacts. The infection spreads fast through direct skin contact. Avoid having sex with multiple partners. Always use condoms during intercourse. Make sure that your partner is not carrying yeast infection.
Check your Blood Sugar Levels
High blood sugar levels can also cause yeast infection in males. Persons with uncontrolled diabetes are vulnerable to yeast infections. Yeast grows in acidic conditions and high blood sugar levels upset the pH balance of the body. Check your blood sugar levels regularly and restrict your carbohydrate intake to prevent yeast infection.
Things you Should Keep in Mind
Preventive measures for yeast infections should be adopted both by the sufferer and the non –sufferer, as prevention is always better than cure. Those who have gone through the suffering should study the probable causes of the yeast infection and try to stay away from them.