Ageing not only hits women but also men. With increased awareness and media hype on youth and vitality, men are becoming more and more conscious about their health and their appearance. This has led to an explosion of products in the fitness and grooming industry. While cosmetics and correct clothing can make you look younger, there are some natural steps you can take to reverse ageing or at least slow down the ageing process. Here are some of the steps.
Tips To Slow Down The Ageing Process
The best nourishment you can give your body in terms of youth and vitality is by eating the right foods in the right amounts. Take a diet that is low on starch and fat and high on fibre, vitamins, minerals and protein. This detoxifies your body from within and gives your face, skin and body renewed vigour and a healthy glow. Men who eat healthy and eat well look several years younger than their other male counterparts.
Smoking can damage your health in several ways. Not only can it lead to cancer, but it can also make you look tired, dull and haggard. This is especially true for chain smokers. Give up the habit and seek help if you are a chain smoker.
Look After Your Skin
Ageing skin is one of the first things people notice so make sure you pamper your skin on a daily basis. The meterosexual man does not mind spending a few bucks on men salons and spas for a relaxing and rejuvenating massage. Use a good face wash and exfoliate your skin twice a week.
Make sure you protect your skin by applying sunscreen before stepping out into the sun. This will protect your skin from the harmful rays of the sun and prevent the early onset of wrinkles and age spots.
Nothing makes you look younger than a few extra pounds subtracted from your frame. Men who work out regularly not only look fit but also younger. Besides, no woman appreciates a potbelly on a man. Take out time to get some amount of exercise on a daily basis. This will add a healthy flush to your face and make you look youthful. Do a combination of cardio and strength training for endurance and muscular toning.
Chronic stress can add a decade to your age. It can also reduce your life span and make you vulnerable to stress related diseases like depression, anxiety and cardio-vascular diseases. Lead a stress free life by maintaining a fine work and play balance. Take out time for your family, friends and other social commitments. If work is wearing you down, do some deep breathing and meditation to reduce the stress levels.
The above steps will not reverse ageing but slow it down and make you age more gracefully especially as you hit your 30’s and 40’s. Celebrity men and movie stars are sticklers of discipline and lead healthy lives. This is evident by their good looks, charm and youthful appeal.