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How To Use Cycling To Lose Weight
How to Use Cycling to Lose Weight Aerobic exercises are very popular for weight control. You can call any extended activity aerobic activity which makes you breathing hard and uses all the major muscle groups of your body at an even and regular pace.
Other than weight loss it also provides a lot of other health benefits. There is a whole variety of high impact and low impact aerobic exercises to choose from.
You may opt for low intensity activities like jogging or walking or you may go for the high intensity exercises like running or cycling. Cycling is one of the most popular aerobic exercises because one can do it outdoors with friends while enjoying the scenic view. Again, you can also do it indoor within the comfort zone of your own house.
Benefits of Cycling
Benefits of cycling are numerous. Here we provide a list of benefits that you can get from cycling. Cycling is an ideal aerobic exercise for those who want to lose weight. Your age or fitness level does not matter here. People of all ages and all fitness levels can do cycling. Most importantly, cycling helps in weight loss while at the same time it maintains your muscle mass.
It is a great exercise for toning your legs. Ricks of injury is comparatively low in cycling. Cycling is also helpful in stress reduction. It helps to control high blood pressure and improves blood circulation. Your cardiovascular endurance will be increased. You can do indoor cycling at anytime of the day. Cycling is one of the highest calorie burning exercises.
Tips for Using Cycling As a Weight Loss Exercise
First of all you have to decide your preferences whether you want go for outdoor cycling or you want to do it indoor. If your climate is very hot or very clod then it will be a wise idea to go for indoor cycling. You can easily burn 600 to 700 calories in a one hour cycling session with the cycling speed of 15 mph.
Consult with a mechanic and do some modifications to your bicycle. You need a proper fit to get the maximum result from it. If you choose to use indoor cycling then adjust your stationary bike according to your comfort.
Talk to a fitness expert or gym instructor before starting exercise with your stationary bike. Plan an exercise routine and try to follow it strictly for a better result. You may start with 20- 30 minutes of exercise daily. Once you get habituated then gradually increase the time and intensity of cycling. You may choose hilly area for cycling.
It will give you an opportunity to mix up riding up hills and down hills which will tone up different parts of your body. After reaching a certain goal challenge yourself for the next level.
Take advice from the experts in this regard. Never forget to wear a safety helmet before going out on the road. Enjoy it as a fun activity and get the maximum result of cycling.
Always remember that exercise alone cannot give you the desired result. You also need to follow a balanced diet for losing fat. A healthy and balanced diet enriched with essential nutrients is also important to achieve your goal of losing those extra pounds.
Photo Credit: Medimanage.com