Gaining calories is insurmountable. Before you start panicking about your body weight, you should learn that there are ways to burn calories and fat affectively. With some strategies and scientifically proven studies, you can now lose 10 pounds fast and keep it that way only. All you must do is prepare a strategy and follow it religiously for days, weeks and months. Within a few days you will be amazed at the results.
When your target is to lose 10 pounds fast, wait no longer; just get started.
How To Lose 10 Pounds Fast
Plan your Weight Loss Strategy
What are the important components of a weight loss strategy? – Diet, exercise, water, sleep and motivation. This is just a brief introduction to weight loss. If you want to see results, you should embark on this mission fairly quickly and start working on it.
Your attempt should be ferocious and aggressive. Because weight loss is a slow, but steady procedure, you have to allow the body to maintain its pace.
Lose fat, not Water
When you embark on a weight loss diet, you may start shedding pounds fast, but unfortunately, it’s only water weight. You should target your body fat, not the water content. The flab you are trying to lose is fat, and fat will come off only when you cut calories from your diet.
Gym cannot help you alone
Enrolling in a gym is a good idea, but it will not help you if you do not make necessary changes. Contrary to the popular belief, in order to lose weight you should maintain a healthy balance between your diet and exercise. The more you exercise, the hungrier you feel, and it would be difficult to control your hunger pangs. Therefore, you must try to ensure that a balance is maintained.
Follow a Healthy Meal Plan
Plan a balanced diet for your weight loss regime, and follow it strictly. Include healthy doses of proteins, vitamins, minerals, carbohydrates and healthy fats to give all the essentials to your body.
Starving is not a good idea when you want to lose 10 pounds fast; it is unrealistic. You must eat lots of healthy food and plan smaller meals per day.
Maintain your Eating Time
You must try to eat on the same time every day. Maintain a time for your major meals and snacks. Divide your meals into 6 small portions and keep a balance. This way, you will be able to train your brain to wait for food at specific times, which will add to the enjoyment and further prevent cravings.
You must snack often, and snack healthy. Three meals and two snacks per day is optimal for weight loss. This will allow the body to digest calories and prevent hunger.
Very important! If you have been saving up calories to have a big, fat dinner, it’s the worst thing you could have done. When you are saving calories this way, you are actually building up a larger reservoir of discontentment, which leads to overeating. Spread calories, please!
The best way to lose 10 pounds really fast is to do intensity workouts at least 3 to 4 times per week. It boosts metabolism, preserves lean muscles and burns fat.