Red tea is obtained from the rooibos plant which is native to South Africa. This plant is a legume and its leaves are processed so as to obtain red tea. As the name suggests, this tea is reddish in colour when it is brewed in water.
There are several varieties of rooibos plant tea available in the world today. Red tea is one such variety. Apart from red tea, there is a green variant of the same tea. This is quite costly and has a very different flavour and aroma as compared to red tea. Red tea is a very common beverage in South Africa. It can even be used to treat and prevent several health conditions.
This is why it is very popular even in other parts of the world. In recent years, there has been a significant increase in the amount of red tea being consumed by people throughout the world. The ideal way to consume this tea is without milk and sugar.
Medicinal Uses Of Red Tea
Helpful in Promoting Sleep
People who suffer from insomnia can make use of red tea. The ideal time to consume this tea is about half an hour before going to bed each night. Red tea is devoid of caffeine and this makes it extremely beneficial in combatting sleep disorders.
Many common beverages contain significant amounts of caffeine. People who consume such beverages are often unable to get sleep at night.
This is because caffeine makes the brain and body alert. As a result of this, the person lies awake for many hours at night. People who consume red tea on a regular basis are able to get rid of the problem of insomnia.
Keeps the Skin Youthful
People who consume red tea on a regular basis are able to get rid of blemishes and acne on the skin. This is because red tea has a clarifying action on the skin. People who are prone to acne or pimple breakouts can also substitute their beverages with red tea. Those who suffer from eczema can apply a paste made from the powder of this tea and water.
This paste can be left on the skin for about half an hour. After this, the person can wash the area with clean water. You can repeat this procedure as often as required, till the symptoms disappear. This tea is also able to prevent the formation of wrinkles. Thus, it is useful in slowing down the natural process of ageing.
Improves the Working of the Immune System
Those who are prone to suffering from colds and coughs are advised to consume this tea on a daily basis as it is able to prevent the occurrence of any viral or bacterial infection in the respiratory tract.
It is also helpful in preventing infections in other parts of the body as well. It contains ingredients which are natural antioxidants. Thus, the immune system of the person becomes strong. Studies have also proved that red tea is able to prevent the occurrence of cancer in the human body.
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