Acid reflux, commonly called as Acidity can be a painful condition.Caused by excess stomach acids, acid reflux can lead to stomach cramps, belching, heartburn and even chest pain.In the case of chest pain due to acid reflux, the pain may sometimes be so severe that it would resemble a heart attack.
Regular occurrences would also lead to conditions like ulceration, scarring, inflammation or hemorrhaging of the esophagus. In the worst case scenario, acid reflux if not treated in time can cause esophageal cancer.
Natural Remedies for Acid Reflux
Acid Reflux can be treated via medications and treatments. However, there are certain natural remedies that can take care of the condition effectively without producing any side effects. And given below are some of the more common natural remedies used to treat acid reflux in individuals.
More often than not, acid reflux is caused by the foods that we eat. Certain foods that you eat may take longer to get digested while some other foods may stimulate your stomach to generate more acid, thereby causing acid reflux.
Understanding the reason for acid reflux can help take care of the condition properly. So maintain a food diary and note down the instances where you experience acid reflux along with the foods you think might be responsible for the attack. With time, you would start to notice a specific pattern that would help you zero in on the foods that seem to cause acid reflux.Avoid these foods from your diet or take them in moderate amounts.
What to Eat and What To Avoid
Let’s start off with what you need to avoid! If you suffer from acid reflux regularly,you need to avoid processed foods and sugars that usually create bacterial imbalances in the stomach and intestine. Salty, fried and fatty foods weaken the LES and should be avoided as well. Acid foods like oranges, tomatoes can cause irritation in the esophagus and so need to be avoided as well.
Over to what you can eat! Opt for fresh fruits and vegetables to keep your stomach and intestinal tract healthy.For instance, apples help to soothe an inflamed esophagus and can reduce acid reflux. Opt for branded sea salt for your dishes. Foods containing living enzymes are also necessary to counter attack acid reflux.
Supplements Before and After Meals
Acid reflux can be controlled if the production of hydrochloric acid in the stomach is increased. Supplements that stimulate the natural production of hydrochloric acid in the stomach can be taken before and after meals to curb acid reflux.
A probiotic supplement will also help balance the healthy bacteria levels in the stomach and intestinal tract, thereby reducing acid reflux. Another option is a beet derived supplement that can reduce the symptoms of acid reflux.
Studies have revealed that regular exercises can keep conditions like acid reflux at bay.
For instance, cardio exercises can help strengthen the walls of the stomach and lower intestinal tract, and contribute to overall health as well.
Eating Habits that Need to be Followed
Sometimes the problem may arise to the way you eat and not what you eat. For instance, you stand high chances of getting acid reflux if you are overweight.
Stuffing yourself during meals can lead to indigestion and acid reflux. Eating right before a strenuous workout session can also increase the risks of acid reflux in individuals. And lying down immediately after a heavy meal can cause the food to travel back up the esophagus, causing acidity.
Smoking would relax the muscles of esophageal tract and would with time weaken the LES, thereby aggravating acid reflux.
So if you suffer from acid reflux, make it a point to reduce smoking if not stop it completely.
Increase your Calcium and Vitamin D levels
Increase vitamin D levels would trigger the production of antimicrobial peptides in the body which in turn would get rid of infections in the esophagus and stomach. The best way to increase the vitamin D levels in the body is via adequate sun exposure. Vitamin D supplements would also help.
Calcium on the other hand prevents the LES from relaxing and can be used to control acid reflux. The best form of calcium for the purpose is calcium citrate powder which dissolves almost instantly unlike regular calcium tablets which take time to dissolve and so do not provide instant relief. A tablespoon of calcium citrate powder mixed in a glass of water and taken after meals should do the trick.
Certain Natural Remedies that provide instant relief from Acid Reflux
Suffering from a sudden bout of acid reflux? Here are some instant remedies that would help to give relief from the condition and its symptoms.
Apple Cider Vinegar
The raw organic form of apple cider vinegar is a quick and very effective remedy for severe bouts of acid reflux. Mix 1 tablespoon of the solution in a glass of water and drink the concoction to get relief.
You may also opt to drink the concoction before meals to soothe the intestinal tract and aid the stomach in digesting the food.
Aloe Vera Juice
Organic aloe vera juice is used to treat/control a number of stomach related issues, including diarrhea, bowel diseases, stomach upset and inflammation etc.The juice also aids in quick digestion and is often recommended for individuals suffering from acid reflux.
Mix organic aloe vera juice in a glass of water in the ratio 1:2, and drink the concoction right before the symptoms of acid reflux start worsening.
An age old remedy used to treat acid reflux,baking soda is considered as one of the best known natural remedies for acid reflux, although you need to consider using it if you have hypertension.
A spoonful of baking soda mixed in a glass of water can do wonders to an upset stomach.Make sure that you drink the concoction as soon as you make it.And get advice from a physician before opting for the remedy (only if you have hypertension).
Health food stores will usually sell a product called licorice that is often used to treat acid reflux in individuals. Licorice can be used in its herbal form or as a candy, tea or tincture. It helps to form a protective coating around the walls of the stomach, making them impervious to stomach acids.
An amino acid usually found in the human body, glutamine contains anti inflammatory properties and helps reduce the intestinal inflammation caused by acid reflux.Low levels of glutamine in the body can signal the onset of acid reflux.
Therefore, opting for external sources of the amino acid is considered as a good way to keep acid reflux and its symptoms at bay. Dietary sources of glutamine include eggs, parsley, milk, fish and spinach etc. Glutamine is also available in the form of a powder. A teaspoon of the powder mixed in a glass of water and taken before meals can help control acid reflux and also help treat stomach ulcers.
These juices would help soothe the stomach and intestinal tract, thereby helping curb acid reflux and its symptoms after meals. Drink at least one cup of either carrot or cabbage juice every day for extended relief from the condition.