Anxiety is experienced by everybody at sometime or the other. Minimum level of anxiety is important to create motivation and assist in performance in any kind of challenging work. However, if you find that anxiety has become a chronic disorder then you have to consider ways to overcome the same. Excessive anxiety becomes harmful for your physical health and mental wellbeing.
Anxiety can be dealt with in several ways depending upon how severe is your condition. In very severe cases only a doctor can help by relieving the symptoms to an extent with medicines. But in case of mild to moderate anxiety you can consider natural remedies which are many.
Why Consider Natural Remedies For Anxiety?
Except severe cases of anxiety it is better not to take medicines as these may cause several side effects. Even in severe cases it is better to relieve the symptoms considerably with medicines and then follow natural remedies for the continuation of treatment. Natural remedies are easy, have several other positive effects and have no side effects.
Natural remedies for anxiety are vast beginning from self help methods and alternative treatments to herbal remedies and also psychological counseling.
Top Herbal Remedies For Anxiety
To soothe and relax your mind catnip can be very effective. Once again this herb also has several positive effects such as stomach ailments and headaches, which are common symptoms or manifestations of anxiety, can also be relieved.
Medicines for anxiety control may contain sedatives while this herb contains natural sedative that can relieve anxiety and insomnia. It is advised to use this herb with proper guidance as over indulgence may lead to intoxication.
Motherwort And Hops
Motherwort is one step ahead as it relaxes your mind but doesn’t make you feel intoxicated or drowsy. It acts as mild antidepressant by being able to stabilize emotions. Hops is another herb that effectively relieves various anxiety symptoms.
Skullcap, Valerian And Passionflower
These are herbs that soothe and relax the mind and let it find peace by becoming calm. Anxiety doesn’t let the mind find peace thereby evoking several negative manifestations. These herbs can make the mind feel settled and get proper rest and sleep.
Self Help Remedies For Anxiety
Follow a healthy lifestyle, remain meaningfully active and spend quality time with loved ones. Take enough rest and sleep, avoid bad habits like excessive alcoholism and take proper balanced diet.
Communicate With Loved Ones
Stress Management And Meditation
Achieve control over your mind through meditation which also relaxes and calms your mind. Follow stress management techniques like yoga, self hypnosis and breathing exercises.
Psychological Counseling And Therapy
Taking psychological counseling or psychotherapy and effective therapies like cognitive behavior therapy can make widespread positive effects on your overall wellbeing by relieving anxiety symptoms most effectively.
Alternative treatments like aromatherapy are very useful in soothing and relaxing the mind and creating overall wellbeing.
Foods To Relieve Anxiety
Certain foods are also effective in combating anxiety and these are foods containing Tryptophan, Thiamin, carbohydrates and protein. Some examples are milk, soy, nuts, peanut butter, bananas, oats, legumes, oranges, pork, rice, lean meat, lentils, eggs, fish and cheese. Take enough water and fluids and avoid excessive caffeine intakes.