Greying of hair is a natural process with aging. However, people can start facing this problem as early as in their 20’s and this condition is termed as premature greying. People who start developing grey hairs before the age of 35 are known to suffer from the condition of premature greying of hair.
This condition takes place when the melanin pigment isn’t generated adequately in the hair follicles. While the reduction of melanin production and the subsequent grey hair is a pretty normal occurrence in older generation, this can be a major cause of concern in younger people. A multitude of reasons can lead to premature greying of hair which includes factors such as imbalanced diet, heredity as well as high levels of stress.
Fortunately, there are a number of natural measures that you can undertake to battle premature greying. With some dietary changes and proper hair care tips, having grey hair would surely become a thing of the past for you. Here is a list of natural remedies to prevent premature greying of hair and have those enviable tresses that you always longed for.
Natural Treatment For Premature Graying Of Hair
Watch Your Diet
There is no better way to keep away those grey hairs than to have a diet that is a balanced source of all the essential nutrients. Eating healthy not only helps you stay fit but it also improves your hair texture while preventing premature greying. Include foods rich in nutrients such as Vitamin A, Vitamin B12 and iodine to reduce greying through diet. Do not eat too much processed and junk foods and maintain a healthy diet to successfully battle premature greying.
Control Your Stress Levels
Elevated stress levels are known to be some of the prime factors that lead to premature greying. In many cases, it has been observed that people develop premature greying when they are going through a highly stressful period.
The only technique to alleviate this problem is controlling anxiety and indulging in stress management exercises if deemed necessary. You can also practice yoga and mediation as these are renowned for reducing stress and anxiety.
Give Up Smoking
Smoking is directly associated with premature greying as in the long run smoking depletes melanocytes which are prime pigment-generating cells. This significantly accelerates the process of premature greying.
Follow Proper Hair Care Regime
Once you discover the first strands of grey hairs, the process of greying would go on uninhibited unless you care for your hair in the right manner. Make it a point to wash your hair with a mild shampoo followed by a conditioner at least twice a week. Unless your hair remain strong and healthy, there is no way to battle premature greying successfully.
Consult A Specialist
If none of the above tricks seem to do you any good and the greying of your hair goes on increasing at an alarming level, it is best to consult a physician immediately. Meet a hair and scalp issues specialist to comprehend the underlying reason for the problem and take preventive measures accordingly. With expert help, your hair pigmentation can be restored within no time.