Diabetes is today considered a killer disease & the underlying reason for it is, the modern lifestyle of people.. Sugar is a main source of energy in your body, pancreas produces the hormone insulin which helps to convert sugar into glucose and it is absorbed in the blood cells to provide fuel for the body.
When pancreas does not make enough insulin, the glucose in blood starts rising and it results in high blood sugar level in the body. Diabetes is not easily detected in the early stages. The common symptoms of diabetes are frequent urination, chronic fatigue, dry skin, itching, increased thirst and inability to sleep peacefully.
Diabetes is caused by many factors, it is genetic and it can travel to three to four generations. People with a family history of diabetes should be extra cautious and they need to take precautionary measures throughout their lives to prevent diabetes.
There are various types of natural remedies for diabetes.
You can follow natural remedies to prevent and cure high blood sugar. If you are already on diabetes medication then you should consult your physician before trying any natural remedy.
Natural Remedies for Diabetes
Lemon is a rich source of Vitamin C. It is beneficial in diabetes as it quenches thirst and prevents dehydration. You should add a few drops of lemon juice in your drinking water to control blood sugar level.
Extract the juice of two amlas and dilute it in half glass water. Drink it first thing in the morning to treat diabetes. You can add ½ tea spoon honey to balance the bitterness. Honey is not harmful for diabetics. You can also eat one fresh amla every day with your meals to treat diabetes.
Fenugreek seeds are one of the best natural remedy for diabetes. Soak 1/4 tea spoon fenugreek seeds in half glass of water overnight. Next morning drink the water and chew fenugreek seeds on an empty stomach.
Jamun is a rich source of iodine. Iodine is very beneficial to treat diabetes. Eat at least 50 grams fresh jamun everyday when it is available.
You can also buy powder of jamun seeds from the market. Take ½ tea spoon powder with water in the evening to control blood sugar level.
Bitter gourd helps to cure diabetes if it is taken regularly. You should take 15 grams of bitter gourd juice with 100 grams water, twice a day, for three months. Bitter gourd vegetable is equally beneficial. There are various ways of making bitter gourd vegetable. It tastes delicious too.
The natural sourness of tomatoes helps to bring down blood sugar level. It has a rich amount of riboflavin and vitamin C. You should eat at least two tomatoes every day in your salad or drink tomato soup to manage diabetes naturally.
Turnip contains rich amounts of vitamins, minerals like zinc, copper and iron and magnesium that are beneficial for managing diabetes. Add turnip to the vegetables or eat it raw as salad to treat diabetes.
Take 1/2tea spoon turmeric powder with water two times a day to control increased thirst and frequent urination. It helps to bring down blood sugar level. While following Natural Remedies for Diabetes, you should get your blood test done regularly to maintain blood sugar level.
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