Risks Of Magnesium Oxide

Magnesium oxide is a compound which is extremely beneficial for the body. This compound contains magnesium and oxygen. It is also often referred to as magnesia. Magnesium oxide has been used in the treatment of several health conditions. Some of these ailments are minor ones such as indigestion and acidity while others are more serious ones such as nerve disorders and heart conditions. Magnesium is a very important element in this compound.

Magnesium is of great importance to the human body as it boosts the health of almost all the vital organs in the body. Without this mineral, the nerves in the body are unable to work properly and the patient suffers from insomnia and restless leg syndrome. The kidneys are also affected in a negative way. Those who suffer from a deficiency of this mineral are advised to consume magnesium in its natural form. It can also be consumed in the form of magnesium supplements.

Magnesium malate and magnesium oxide are two other forms of magnesium which are very effective as well. These supplements are readily available at all medical stores and can be consumed in the form of capsules or tablets. However, it is important to note that magnesium oxide can cause serious side-effects in the human body. It is important to be aware of these harmful effects before you consider using magnesium oxide supplements.

Risks Of Magnesium Oxide

Magnesium Build-Up

Magnesium is important as it helps the body to function properly. It strengthens the vital organs and keeps them healthy. However, if the amount of magnesium in the body rises to abnormally high levels, the results could be disastrous. Some ailments prevent the kidneys from doing their normal job of filtering out toxins.

If this happens, the kidneys are unable to get rid of excessive magnesium from the body. This can result in an overload of magnesium. This magnesium can be very harmful for the body. Magnesium oxide makes the magnesium levels in the body rise to high levels and very often this cannot be handled by the kidneys. As a result of this, the entire body gets adversely affected.


Magnesium oxide contains a significant amount of magnesium. Very often, this magnesium is too much for the body and thus, it needs to be discarded. In order to get rid of this excessive magnesium, diarrhoea takes place. The body throws out the excess magnesium in the faeces.

Therefore, one must be careful to consume magnesium oxide in moderate amounts as an overdose can cause diarrhoea. Diarrhoea not only causes inconvenience but it can also give rise to severe weakness and dehydration.

Also Read

Benefits Of Magnesium Malate


In certain rare cases, magnesium oxide can cause rashes on the surface of the skin. Painful pimples often erupt as well. It is very important to discontinue the use of magnesium oxide supplements if you notice the appearance of rashes on your skin. Some people might also experience swelling in certain parts of the body too. The area around the eyes can become swollen and this can obstruct the vision of the person.

Photo Credit : Amiodarone.org