HomeHealth & FitnessSide Effects Of Ginseng aprils October 7, 2011 Health & Fitness, Wellness Ginseng is the name given to a group of plants which are characterized by their large, fleshy roots. However, certain varieties of ginseng have a hard root. Ginseng grows best in those places which do not have a very warm climate. It is extremely popular in certain parts of Asia and America. The root of ginseng has tremendous medicinal benefits. In ancient days, people would dry and crush the root of ginseng to a fine powder. This powder would be used in the treatment of several minor and major ailments. Even today, it is one of the most sought after natural remedies due to its effectiveness in the treatment of numerous sicknesses. Supplements containing the extracts of this plant are readily available all over the world. These supplements can even be used by people who live in very hot regions where this plant cannot survive. This has helped to increase the popularity of this plant. People also consume tea made from the fresh or dried roots of ginseng. Although ginseng is useful in combatting the symptoms of various ailments, there is a flip side to the use of this plant as well. Recent studies have brought to light the numerous side effects of ginseng. If people suffer from any of these symptoms after making use of ginseng in any form, they must discontinue its use immediately. Side Effects Of Ginseng Root Insomnia This is a very common side effect associated with the consumption of ginseng. Ginseng helps to keep the mind and body alert. This can have a negative effect on the person as well. Those who consume ginseng tea or ginseng supplements on a regular basis often suffer from insomnia. They are wide awake even at night and this affects their health as the body is not able to rest. Such people are often lethargic throughout the day due to the lack of sufficient sleep. This is extremely common in the case of panax ginseng which is one of the varieties of this plant. Very Low Blood Pressure Levels People who consume any kind of ginseng on a daily basis are prone to suffering from abnormally low blood sugar levels. Although ginseng is a very effective remedy in the treatment of high blood sugar, there have been cases where the blood sugar levels of the patients have dropped to dangerous levels. This can be hazardous for the health of the person as it can cause such a person to go into a coma which can even result in death. If you are consuming ginseng for any reason, make sure to keep a close watch on your blood sugar levels. If you notice any drastic change in these levels, discontinue the use of ginseng immediately. Effects On the Mind People suffering from mental conditions such as bipolar disorder, depression and schizophrenia must avoid the use of ginseng in any form. Ginseng is capable of aggravating these conditions by causing the patient to hallucinate. Such patients often suffer from mood swings and insomnia as well. Make sure to seek the advice of a doctor if you decide to consume ginseng along with your prescribed medicines for any of these conditions.