Insomnia is one of the most common ailments affecting people world over. If you have not been getting quality sleep lately and are feeling tired, restless and fatigued during the day, then this is a clear-cut indication that you could be suffering from insomnia. Insomnia can be defined as an inability to stay asleep or fall asleep.
Chronic insomnia can be dangerous and even fatal in some cases especially if you find yourself falling asleep on the wheel. Chronic insomnia is diagnosed when you have difficulty in falling asleep for three nights a week for more than 30 days. Here are some of the signs that you could be suffering from insomnia.
Signs And Symptoms Of Insomnia
Staying Awake For Long Periods
One of the hallmarks of insomnia is the inability of a person to sleep. The person spends most of his/her time awake. Sleep can be short, disrupted or restless. Others have trouble falling asleep in the first place. Many insomniacs have to take recourse to alcohol to feel drowsy. This becomes a vicious pattern. Acute sleep deprivation occurs when a person cannot sleep for days.
Exhaustion And Fatigue
The natural fall out of less sleep is exhaustion and fatigue. People wake up feeling tired and heavy headed. That is because the brain and other body parts have not been able to get enough rest at night.
Dullness And Laziness
People tend to become lax in their daytime activities. They become slow, sluggish and lazy. There is no joy in going about one’s routine chores. People may feel tired and inefficient at work or in the office.
If you have not slept at night, you are naturally going to feel drowsy and sleepy during the day. People often find themselves falling asleep during the daytime. If you are driving, this can prove to be dangerous especially if you find yourself falling asleep at the wheel.
Irritability And Mood Swings
Sleep deprivation can take a toll on you in several ways. One of this is its affect on your mood. People have reported feeling irritable, angry and depressed. Mood swings and fluctuations are very common. Behaviour can range from anger to extreme hostility in some cases.
There are some other symptoms as well which are associated with insomnia. These include weight gain. When the body is not getting enough rest and sleep, the metabolic processes are severely hampered. In such cases people often find themselves gaining a lot of weight. There is also a tendency to snack at night especially if you are awake. If you are eating when you should be sleeping, you will gain weight over a period of time.
Brain function gets affected and people’s ability to solve problems and take rational decisions is drastically reduced. All of this can influence the brain’s cognitive processes and functioning. Despite this, there is respite for patients with insomnia. One of the ways is medication and certain lifestyle changes, which may help to induce sleep at night. Medical intervention may however be necessary.