If you are today’s man you definitely understand importance of good looks.You probably spend hours and dollars over cars and dresses and perfumes. But do you really give so much thought to your hair too?A well maintained and stylish mane is an instant attention- grabber. As much as men ogle at women for tidy hair do, even woman like their man to have enviable hair.
Unfortunately for majority of men hair care means washing hair with a branded shampoo and styling it with a good hair gel. Don’t they still complain about hair loss,dandruff, thinning of hair and such related problems?Well, hair care is a little more than what it is thought to be.Hair care is inclusive of proper hygiene and other cosmetic aspects related to hair. A good hair care routine would ensure clean scalp,strong hair for as long as possible.
Major Components Of Hair Care For Men
Are you already groaning that hair care would mean spending longer hours in bathroom washing and styling your hair? On the contrary proper hair care would ensure that you spend less money and time in perfecting your look. Listed are few simple tips related to hair care
Wash And Dry
Yes, you might be using a branded shampoo, but does it suit your hair-type? Most of shampoos are made for specific hair type dry, oily or normal. While buying shampoo spend that extra 2 seconds to pick one according to your requirement.
While you wash your hair make sure you take enough care to remove shampoo completely from your scalp, any residue left might cause irritation and hair loss. Even while drying your hair don’t dry it vigorously, wet hair are weak, they tend to fall off easily. Pat dry you hair and instead of blow drying it every time, let them dry naturally.
Oiling And Styling
Oiling hair twice a week would improvise blood circulation and make the roots stronger. Put the oil directly into the scalp instead of hair-tips, massaging hair into scalp would control sebum production in skin. Many of us prefer using various hair products like mousse, hair gels or hair sprays to style our hair.
But not every one of us understand that prolong and continuous use of such chemicals products is harmful and has damaging effect on the scalp. So, use them sparingly and try to use products that are herbal or organic in nature.
Diet And Healthy Lifestyle
A very integral part of a good hair care regime is a proper diet.Hurried lunches and skipped breakfast and late dinners would not only harm your body but will also make hair brittle and weak. Like other parts of your body, even your hair requires protein and vitamin rich diet.
Include lots of nuts, sea-food, eggs, green leafy vegetables, lentils in your daily meal. Supplement this diet with a healthy lifestyle, exercising and practising different yoga asanas for e.g. shir asana, would help improve blood circulation and encourages hair growth.
Stress And Pollution
Stress related to family, work pressure or impending surgery could cause major hair loss. Similarly pollution is another reason people are going bald at alarming rate. Smoking produces toxins which harm the DNA of hair follicle causing hair fall. Listening to music, talking to therapist or a trusted person could help you ease your anxiety.
Alternatively you could practise various yoga breathing techniques or simple brisk walking to help alleviate your tension. To take care of air pollution make sure you keep your hair covered at all possible times. Choose fancy scarves, caps or hats that would accentuate your looks at the same time protect your hair from possible damage.
Another important factor that should be given due importance is hygiene. Poor hygiene would cause fungal infections, lice and other problems that weakening of hair follicles causing hair loss.
If you have short hair wash your hair daily with a mild shampoo, while if your hair is long you could manage with 2-3 washes in a week. Washing your hair after sweating producing activities like sports or gymming, would make sure that your mane is germs and dirt free.
Follow up your washing routine with a good conditioner if you aren’t well versed with using it, cover only your tip of your hair with it. Using a clean comb is another significant step in hygiene, avoid sharing combs and wash them thoroughly with a good anti-bacterial soap after every use.
These are few important yet simple steps follow them to preserve your mane and minimise hair loss.