Vitamin D is known to be a fat soluble vitamin that can be ingested in the form of foods in your diet or by the production of vitamin d triggered by the skin cells that are exposed to the rays of the sun.
Health experts have stated that consuming vitamin d is known to be helpful in the absorption of calcium by the body. There are several foods that are rich sources of Vitamin D.
Sunlight is also considered to be one of the best sources of vitamin D. There are known to be several symptoms that are accompanied with a deficiency of vitamin D. Given below are the common symptoms associated with vitamin D deficiency.
Six Common Symptoms Of Vitamin D Deficiency
Those who suffer from a deficiency of vitamin D are known to develop weakness in the bones. Health experts have stated that weakness of bones is known to result in the increased risk of fractures. The risk of suffering from bone fractures is known to increase for those who play sports or those who are involved in heavy physical labour.
A deficiency of vitamin D is known to cause the body to absorb the calcium from the bones due to the decreased production of calcium. Health experts have stated that even minor injuries can result in bone fracture in those who suffer from vitamin D deficiency.
Joint Pain is also known to be a very common symptom that is accompanied with vitamin D deficiency. The pain is known to occur as a result of the degradation of the bone of the joints. This results in the deterred movement of the joints. The pain in the joints is also accompanied with inflammation.
Several health experts have stated that muscle weakness is a common symptom that is associated with a deficiency of vitamin D. This may lead to a decrease in the muscle tone and cause you to feel weakness in the muscles when performing the day-to-day activities.
The individual may not be able to point out the muscle weakness initially; however, this symptom progresses very fast. In certain cases, the muscle weakness is very severe, leading to difficulty in moving the hands and legs.
Health experts have reported that vitamin d deficiency is known to result in low levels of calcium in the blood, thereby leading to the development of numbness in several parts of the body. The numbness caused by this condition is known to mostly affect the arms, legs and the mouth.
Rickets is known to be a condition that affects children and occurs as a result of a serious deficiency of vitamin D. The deficiency of vitamin d is known to lead to the softening of the bones due to the reduced amount of calcium.
There are several symptoms that are accompanied with this condition and they include dental problems, curved spine, bowed legs, deformities in the pelvis as well as retarded growth.
Arrhythmia is also a common symptom associated with vitamin D deficiency. Health experts have stated that this condition can be life-threatening; therefore, it is important that you seek medical advice.
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