As you age your skin loses some of its elasticity and natural moisture. As you cross thirty the aging signs begin to show first on your facial skin and then in the rest of the body. Men have oilier skin than women and their skin changes drastically as they cross the age of 40. You need to take extra care of your skin to keep it soft, supple and youthful.
Skin Care Tips For Men Over 40
Men over 40 should use a facial scrub for exfoliation twice a week to help. It removes dead cells from under the skin and regenerates the growth of new cells. Use the scrub preferably at night as it is not advisable to expose the skin to sunrays after exfoliation. You can use a commercially prepared scrub or make one at home by using natural ingredients.
Wash your face twice a day with a good cleanser to freshen up the skin. Avoid using soap as it derives natural moisture from the skin, making it dry and dull.
Fresh fruits make an excellent cleanser. You can just quash a strawberry, papaya, tomato or avocado etc. and rub it gently over the face. The anti oxidants and vitamins in fresh fruits help to retain youthfulness of the skin.
Moisturizing is essential to keep your skin hydrated after 40. Moisturizers are available to suit different skin types, chose one according to your skin type and use it regularly. Moisturizer lubricates the skin and keeps it soft and supple. It delays the aging process.
Protection From The Sun
Harsh sun rays damage the skin cells and cause wrinkles and deep lines on the skin. Exposure to UV rays can fasten the aging process and cause sun tan. Always use a sun screen with SPF of 15.
Protect the eyes and face with sunglasses and a hat to slow down the aging process.
Smoking is harmful for overall health and it has a damaging effect on the skin. It restricts the flow of oxygen by constricting the blood vessels under the skin. It results in pre mature wrinkles and deep lines on your facial skin. Reduce or quit smoking to maintain a healthy skin after 40.
Eat A Healthy Diet
Increase the quantity of fresh fruits and salad in your daily diet after 40, as these food items contain anti oxidants and vitamin C, which help to maintain elasticity and natural moisture of the skin.
Fats with Omega three fatty acids also help to keep the skin young and supple.
Drink Plenty Of Water
With growing age your body’s requirement of fluids increases. Water is the best beverage to hydrate your skin. It helps to flush out toxins from the body and also keeps internal organs in good health. You should drink 8-10 glasses of water every day to maintain a youthful skin.
Take Adequate Sleep
6-8 hours of sound sleep is necessary for men over 40 to maintain a healthy skin. Your skin tissues get time to repair and rebuild while you sleep. A good night’s sleep prevents dark circles around the eyes and reduces puffiness under the eyes. Along with above mentioned tips, men over 40 should get a facial once in a month to rejuvenate the skin.