If you have high cholesterol, then the best bet is to adopt a healthy programme of the correct diet and exercise. Exercise will burn fat that raises the cholesterol and the diet will help to enhance the good cholesterol in the body.
High cholesterol is a very common ailment among people today and puts you at the risk of heart disease, hypertension and diabetes. However, with the intake of nutrient rich, cholesterol-reducing food, cholesterol levels can be easily brought down.
The Best Cholesterol Reducing Foods
Eggs without the yolk are great for burning fat and reducing overall cholesterol. Having a few egg whites every day helps to emulsify the fat such that it is used as energy instead of getting stored in the body. Eggs also have high quality proteins that leave you feeling satiated and prevent hunger pangs.
Seafood has leptin that is known to reduce the bad cholesterol in the body. Have leptin rich foods like mackerel and salmon. These varieties are loaded with omega -3 fatty acids that enhance the good cholesterol in the body.
Garlic acts as a natural anti-septic and helps to boost the body’s immunity. It acts as a mouth freshener and helps to reduce the levels of blood sugar in the body. It activates your body’s metabolism, burns calories and helps to burn cholesterol producing fat.
People with high cholesterol can take solace from green tea, which has no caffeine and is rich in anti-oxidants and flavanoids that help to attack the bad cholesterol in the body. Green tea is also very calming and therapeutic.
Healthy and wholesome spices like cinnamon and cloves should be used in the diet as they have a wonderful effect in lowering cardio vascular disease and high blood pressure. Do not use them however in deep fried and oily food, as the benefits will be offset with the fat in the oil.
Olive oil is one of the best oils for raising the good cholesterol in the body but like any oil avoid consuming excessive amounts.1-2 tablespoons of olive oil in your food can help to raise your good cholesterol by at least 30-40%.
Water helps to reduce the bad cholesterol in the body by boosting the benefits of your workout. Water helps to burn calories faster and aids in better and rapid weight loss.
Oats are a rich source of fibre and have a low glycemic index. Oats are excellent for weight watchers and people suffering from cardio-vascular diseases and heart ailments. They help to reduce hunger pangs and keep you feeling full for a longer time.
Honey helps to mobilize the fat deposits in the body and helps to burn fat faster. Rapid weight loss will also bring down your cholesterol levels in the body and make you feel better overall.
Nuts like almonds and walnuts are an excellent source of omega-3 fatty acids that help to enhance the good cholesterol in the body. This good cholesterol helps to fight the bad cholesterol.