Your lungs must be in a state of perfect health in order for them to function efficiently. They are responsible for the process of respiration. If your lungs are weak, they will not be able to purify the inhaled air properly and this will eventually affect the functioning of the entire body.
The lungs can get affected by various conditions such as bronchitis,lung cancer, emphysema and asthma among others. Apart from making use of medicines that can prevent and treat lung conditions, there are several foods which have a positive effect on the health of the lungs. Such foods must be included in the diet of a person in order to boost the health of the lungs.
Best Foods For Lungs
Green tea is known to be a very powerful antioxidant. It is extremely useful for the lungs as it can prevent and treat a wide range of lung conditions. It is useful in cases of lung cancer as it helps to retard the growth of cancerous cells in the lungs.
It strengthens the lungs and enables them to expand and contract properly for the process of respiration to take place. People who consume other kinds of tea are advised to substitute such teas with green tea as it is extremely beneficial for the health of the lungs.
Foods Containing Magnesium
Magnesium is excellent for the health of the lungs. When the body is deficient in this mineral, the lungs are unable to function as efficiently as they should. Magnesium can be obtained from various food sources which include green leafy vegetables and nuts.
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Apart from consuming such foods to gain magnesium, one can also consume magnesium in the form of supplements. This mineral helps to strengthen the immune system of the body and this helps the person to stay away from infections and other health disorders.
Citrus fruits are very good for the health of the lungs and the other vital organs as well. This is because such fruits are excellent sources of vitamin c. This vitamin is a very good antioxidant and so it boosts the health of the lungs.
It prevents the occurrence of infections and inflammations in the lungs. It also helps to keep various kinds of cancers at bay. Even in the case of asthma, vitamin c is helpful as it reduces the frequency of asthma attacks.
Vitamin d is also very good for the health of the lungs. It helps to keep sicknesses at bay. It helps to strengthen the cells of the lungs as well. When the body is deficient in this vitamin, the lungs become weak and are unable to function properly. Milk and green leafy vegetables are good sources of vitamin d.
It is also important to spend some time outdoors on a daily basis. This is because sunlight is also an excellent source of this vitamin. The cells in the skin are able to manufacture this vitamin when the body is exposed to sunlight for short periods of time on a daily basis.