High protein diets have become an effective way of losing weight. This is because they make you feel full and are able to satisfy hunger better than carbohydrates. One gram of protein has lesser calories than one gram of carbohydrates.
People who eat 30% of protein in their diets, exercise and cut back their daily calorie intake by 400 calories, lose more weight than someone who follows a normal diet.
A high protein diet builds muscle and boosts the body’s metabolism. When your goal is to lose fat, build muscle and maintain the muscle, then eating good quality protein is the sure shot way of getting a fabulous body.
Why Should one Consume Protein?
Protein is needed after an intense workout as it helps in the repair of worn out tissues and muscles in the body. The body in every meal needs some amount of protein. When you are weight lifting, your muscles are being strained, shaped and stimulated. They are being broken down to get firmer and stronger and protein is the substance that helps you do that.
Why is Protein Best for Weight Loss?
Weight loss can mean anything but if you want to lose pounds than you need to lose fat and build muscle and this can only be done by consuming a high protein diet. Make sure you eat a protein rich snack just before and after a workout.
Protein is also more satiating and can keep you tummy full for hours. Protein rich foods also boost metabolism as the body burns more calories while the food is being digested.
Top High Protein Foods
While all meats offer quality proteins, it is better to avoid red meat as it is fattening and enhances your bad cholesterol.
Fish is one of the best sources of vital protein and also the leanest. It gives the least amount of calories and is extremely healthy, containing the essential omega 3 fatty acids, especially fish like salmon and mackerel.
Poultry is one of the most popular non-vegetarian food choices because of its health benefits and because it is a high source of dietary protein.
Nuts like almonds are one of the best post workout foods to have as they give energy, sustenance and help to build muscle. Peanuts are a great workout snack.
Milk and Cheese
Milk and cheese are also good sources of protein and provide quality fats to the body.
Protein supplements are available in the form of protein shakes and protein bars, which are commonly had by serious body builders and weight trainers.
Tofu is one of the best sources of protein and should be included in one’s daily diet.
How Much Should be Eaten?
The thumb rule for dietary protein is 0.3 -1.3 grams of protein for every pound of body weight. Therefore, if you are 175lbs, you should aim to eat 227-300 Gms of protein daily irrespective of whether you are working out or not. In fact, much of this protein can be taken in the form of meat, chicken and eggs.