Conjunctivitis is an inflammation and infection of the thin membrane covering the front o the eye. This membrane is called conjunctiva. The disease spreads from person to person through contact and is very common in dirty and unhygienic surroundings.
The characteristic symptoms of conjunctivitis include watery eyes, redness, itching and swelling around the eye. In very severe cases pus is formed while the person sleeps, making the eye lashes stick together.
Conjunctivitis normally occurs due to a viral infection. While medication is the normal procedure for treatment of conjunctivitis, here are some simple home remedies that can help you tackle it.
Best Home Remedies For Conjunctivitis
Consumption of vegetable juices is found to be very effective in the treatment of conjunctivitis. Spinach juice combined with carrot juice and the juice of raw parsley is an effective home remedy for tackling conjunctivitis.
The juice of amla or gooseberry is very essential in the treatment of conjunctivitis. A cup of gooseberry juice should be taken daily along with a spoon of honey for relief from itchy and swollen eyes.
In order to keep the affected area of the eye clean, make sure you wash your eyes 4-5 times a day with cold water. This keeps the eyes clean and has a cooling effect on the eyes.
Consume a lot of vitamins in your diet to keep conjunctivitis at bay. The best vitamins for this are Vitamins A and B12. The foods rich in vitamin A are yellow fruits like mango, papaya, carrots, yoghurt butter and tomato. Vitamin B12 can be had in the form of spinach, nuts, citrus fruits, bananas, milk and almonds. Vitamins also help to boost the body’s immunity.
Chop a few sprigs of coriander and soak them over night in warm water. Wash your eyes daily with this water. It is an excellent remedy for sore and itchy eyes.
Treatment through Diet
An all fruit diet can be taken for 3-4 days in which a variety of fruits should be consumed except for bananas. This can be followed by a restricted diet for a week consisting of fresh fruits and whole wheat bread and soups.
Avoid Junk Food
While the eyes are healing from conjunctivitis, it is best to avoid sugary and starchy food. Restrict the intake of refined carbs, spices, salt, condiments and excess butter and oil.
Cold compresses or cold-water fomentation is very good for sore eyes. Dip a towel in icy cold water and apply this to your eyes for relief. You can also place a few cubes of ice in a hanky and gently pat this over your eyes.
Eye exercise help to promote blood circulation in the eyes, leading to faster healing. One way of doing this is with the help of eye exercises like moving your eyes side to side, gently moving them up and down and rotating them in a clock-wise and anti-clock-wise direction.
These exercises should be repeated at least 2-3 times a day. They help to strengthen the eyes and promote faster healing.