The Best Natural Treatment For Migraines

Natural Treatment For Migraines Migraine headaches are characterized by an intense throbbing pain on one side of the head. The pain gets worse with physical activity and may be accompanied by vomiting and nausea.

The patient also experiences extreme sensitivity to sound and light. Millions of people all over the world suffer from migraines, which tend to be chronic. Stress can bring on an attack of migraine.

Many people complain of experiencing an aura before the onset of a migraine attack. This aura includes a tingling sensation in the arm or leg, flashes of light and blind spots in the eyes.

The migraine can last for just an hour or can last for days on end. The severity of the attack depends a lot on age, stress levels and certain environmental conditions.

Best Natural Treatment For Migraines

Aromatherapy

Aromatherapy is fast gaining popularity for the treatment of sinus and migraine headaches. The common oils used are peppermint and lavender oil.

Treatment For Migraines

It helps to soothe and calm the person and the fresh aroma of these oils gives relief from the intense pain.

Vinegar

Some people suffer from intense migraine headaches due to blocked sinuses. This can be effectively treated with the help of vinegar. Put a few drops of vinegar in boiling water and inhale the fumes of this water to open up the sinuses. This will help to ease the headache.

Massages

Massages are good for people who suffer from chronic migraines. A neck and head massage with some warm oil can help to reduce stress and thus prevent the onset of a migraine attack. Make this a daily ritual in order to ward off an attack of migraine.

best Treatment For Migraines

Acupuncture

Acupuncture is a Chinese art of healing and has been used effectively to treat all kinds of diseases and medical ailments. Acupuncture uses needles to help stimulate some pressure points on various parts of the body. These points when stimulated trigger nerve impulses, which help to ease the headaches and give relief from pain.

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Autogenic Training

Autogenic training is a kind of therapy that uses biofeedback, meditation and guided imagery to gain relief from the symptoms of a migraine headache. This helps to improve the blood circulation in the body thus reducing the symptoms of a migraine headache.

Biofeedback

Biofeedback is learning the art of control over your body’s involuntary responses like temperature and heart beat. It requires professional learning but once you have mastered the art of biofeedback you can easily practise at home and gain control over the expansion and narrowing of the blood vessels, which cause migraines.

Deep Breathing

Deep breathing is a very good remedy for the treatment of migraine headaches. It involves calming one’s mind and taking in long deep breaths. When we are stressed, we tend to panic, take shorter, and fewer breaths, which leads to a distorted supply of oxygen to the brain.

This can sometimes lead to migraines. With deep breathing, the oxygen levels remain at an even keel and ensure a regular supply of blood to the brain. This prevents the onset of a migraine attack.