High cholesterol is a slow killer. The higher the levels of dietary fat in the body, the greater the risk of developing high cholesterol. High cholesterol develops due to a range of factors namely unhealthy diets, sedentary lifestyles, obesity, stress and genetics.
This can be effectively curbed with lifestyle modification and exercise. Beside this, there are some natural occurring herbs, supplements and remedies, which can help to raise the good cholesterol in the body and lower the bad cholesterol. Let us see them.
Best Natural Treatments For High Cholesterol
Vitamin B3 or Niacin
Vitamin B3 or Niacin is said to lower the levels of bad cholesterol by almost 10% and raise the levels of good cholesterol by at least 15-30%. The vitamin is available in the form of a supplement but should be taken only after careful consideration and prescription from the doctor.
Niacin if used in large amounts leads to severe side effects like gout, liver disease, diarrhea, nausea, vomiting, high blood pressure and high blood sugar in the body. The most common side effect of niacin is hot flashes on the surface of the skin. This can be easily remedied by taking the pill with your meals.
The leaf extract of artichokes is said to significantly reduce harmful cholesterol. This is possible as it helps to reduce synthesis of the cholesterol in the body. Artichokes are also said to contain compounds, which increase the production of bile in the liver, which further promotes cholesterol secretion.
A diet that is high on fibre can help to reduce bad cholesterol in the body. This sort of fibre is easily available in the form of wheat bran, legumes, fruits, leafy vegetables and beans. Oats are particularly good in reducing or lowering the bad cholesterol in the body.
Garlic has always been hailed as a cholesterol reducing substance. In fact, garlic should best be had in its raw form in order to tackle cholesterol. If you cannot tolerate the taste, try mixing raw garlic with a teaspoon of honey and have it for best results.
Grape Seed Extract
The extract of grape seed has also been found useful in reducing the overall cholesterol levels in the body. Have a teaspoon of grape seed extract dissolved in warm water for best results.
Soy is a kind of protein, which tends to give overall satiety when eaten with meals. It is also said to have some fibre, which is good for the body and helps to reduce the levels of cholesterol in the body.
Simple lifestyle changes like changing your cooking methods and using heart healthy oils in your cooking like canola and olive oil are said to be beneficial in reducing cholesterol in the body. Use oil free cooking methods like grilling, steaming and sautéing as substitutes for deep-frying. This reduces your overall consumption of oil in the diet.
With the above natural techniques, your overall cholesterol levels can be easily brought down with these time tested herbs and vitamins. Do consult your doctor first.