Hyperthyroidism is a disease in which the thyroid gland that is located just below the Adam’s apple produces excess of the thyroid hormone called as thyroxin.
An overactive thyroid can completely disturb the body’s normal functioning. This gland is responsible for a number of functions namely body temperature, fertility, puberty, metabolism and organ function. The thyroid works in harmony with the pituitary gland in the brain.
When the levels of the hormone drop too low, the pituitary gland sends signals to the thyroid to produce more hormones which leads to the disorder. A simple blood test to check the T3, T4 and TSH levels can diagnose hyperthyroidism.
The common symptoms of hyperthyroidism include mood swings, weight loss, impotence, headaches, hair loss, sweating, itching, nausea and dizziness.
Some Natural Remedies To Treat Hyperthyroidism
Diet For Hyperthyroidism
Since hyperthyroidism can also occur due to an excess of iodine in the body, it is recommended that patients eat a diet, which is low on iodized salt, seafood and sea salt, which are all high sources of iodine.
It is also important to ban starchy and fatty foods from the diet especially Trans fats and refined carbs. Eat a diet, which is very high on anti-oxidants like berries, cherries, tomatoes and bell peppers as these help to improve the functioning of the thyroid gland and also help in the body metabolism.
Avoid the intake of caffeine as it may increase the feelings of anxiety, moodiness and irritability and worsen other symptoms associated with hyperthyroidism.
Make sure you reduce stress by taking recourse to massage therapies, relaxation, meditation and listening to calming music. Do yoga which will help improve muscle tone and flexibility especially if you have lost too much of weight.
Lemon balm is a mint, which can be taken in the form of a tea and helps to reduce the symptoms associated with hyperthyroidism. It helps to promote relaxation and calmness.
Acupuncture is used to treat hyperthyroidism to a large extent. In this procedure, needles are used. The needles help to stimulate certain pressure points, which helps to give relief from the disease. Make sure you avail of this technique only under expert supervision.
Make sure you indulge in some muscle toning exercise to regain lost weight. This will also improve our mood and enhance the body’s overall functioning.
The food you eat will also help you to regain excessive amounts of weight loss. Eat food, which are rich in whole grains, cereals, vitamin B, fruits and vegetables. This will help to keep your blood sugar levels in check and will help to balance out the excessive weight loss accruing to hyperthyroidism.
Eat a diet, which is rich in fatty acids like flaxseeds and salmon. Eat a variety of nuts, which will also help to treat the symptoms of thyroid. It is said that turmeric is beneficial in the treatment of hyperthyroidism so make sure you take plenty of turmeric in the diet.