It is important that you consult your physician regarding the daily dosage of these vitamins.
Best Vitamins For Hair Growth
Vitamin A is considered to be beneficial in order to prevent the occurrence of hair loss. This vitamin is categorized as a fat-soluble vitamin that possesses beta carotene and retinols.
The natural form of this vitamin is beta carotene and is present in carrots as well as other foods which are yellow and orange coloured. This vitamin helps in lubricating the roots of the hair due to the presence of sebum oils.
This helps in increasing the shine of the hair as well as maintaining the health of the hair. Vitamin A is mostly found in foods such as broccoli, cabbage, apricots, carrots as well as milk and cheese.
The daily requirement of Vitamin A is around 5000 IU, but can be consumed daily for even as much as 25000 IU. However, you must not consume more than the recommended dosage as it can lead to promoting hair loss as well as toxicity of the liver.
B vitamins are known to be of great importance for the health of the hair and are found in every product that is made to keep the hair healthy. There are several vitamins that fall into the B vitamin family and these include Vitamin B1, B2, B3, B5, B6, as well as B12.
B vitamins are also found naturally in foods such as eggs, nuts, soy, cauliflower, peas, beans as well as carrots. Vitamin B 7, also known as Biotin can be consumed daily in a 5mg dose in order to provide added strength to the hair.
There are many who are aware of the several amazing benefits of consuming this vitamin, but there is not much awareness among the people concerning the benefits of Vitamin C for the hair.
Vitamin C is known to play a crucial role in maintaining the health of the hair as well as the nails and skin. It is also known to possess anti-oxidant properties, which help in boosting the immune system, thereby promoting the growth of hair.
Vitamin C can be found naturally in foods such as citrus fruits, strawberries, potatoes, green leafy vegetables as well as bell peppers. In order to use Vitamin C in order to promote hair growth, consume around 1000 mg of this vitamin each day.
The health benefits of this vitamin are usually attributed to its ability in boosting the flow of blood throughout the body. Vitamin E is also known to play the role of an antioxidant, thereby boosting the functioning of the immune system.
It has been recommended that you consume around 500-1000 mg of this vitamin in order to boost hair growth as well maintain the health of your body. This vitamin is also found naturally in many foods such as spinach, peanut butter, mango as well as kiwis.
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