Gout is a painful and debilitating form of arthritis in which the joints inflame and swell up due to a high protein diet. The diet is often rich in meat, seafood and alcohol all of which combine to cause the condition.
One way of managing gout is to follow a restrictive diet, which is devoid of proteins. Although this is difficult to follow, advancements in medicine have enabled people to be treated with little or no changes in their diet.
Nevertheless, a healthy diet for gout sufferers becomes crucial as it not only alleviates pain but also promotes overall health in the individual.
Gout occurs when excessive proteins cause uric acid crystals to be deposited around the joints and this leads to arthritis. Purines in the diet lead to the formation of uric acid. The purines are largely found in organ meats and other non-vegetarian food.
The Essentials Of A Gout Diet
Purpose of a Gout Diet
A diet for gout helps to reduce the severity of the disease or prevent gout altogether. Once the disease has developed, the episodes of arthritic pain can be considerably lessened with a strict diet.
The Gout Diet
The gout diet essentially promotes a reduction in the consumption of protein especially animal protein found in organ meats and seafood. Patients are also asked to increase their consumption of fibre and to take in plenty of fluid to flush out the uric acid from the body. Here are some of the essentials of a gout diet.
Restrict the Intake of Meat and Fish
If you are suffering from severe arthritis, you will be advised to severely curtail consumption of meat and fish. Red meats like mutton, beef and pork have a high content of purines. So do not eat fatty fish like mackerel, herrings, tuna, lobster and scallops. You may be asked to eat no more than 100gms of animal protein in a day.
Eat Healthier Forms of Proteins
This includes beans, dals and legumes, which are all good sources of protein. Proteins as such have high greater satiety and will help you to eat less of saturated fat, which is not good for the body.
Alcohol is a strict no-no for gout sufferers. Gout patients may be asked to restrict their alcohol intake to an ounce, once or twice a week only. It is said that alcohol interferes with the elimination of uric acid in the body and gradually causes it to build up.
Water is always good for the system no matter what the ailment. Gout patients are asked to consume more of water and other healthy fluids like fruit juices all of which help to flush out harmful toxins from the body.
Opt for low fat dairy
It has been researched that low fat dairy also helps to reduce gout. So opt for skimmed milk, curd and cheese all of which are good for gout sufferers.
Increase your intake of fibre, which will help you to lose excess weight and further reduce stress on the joints. Complex carbs will also keep you full for longer and prevent binging. Do increase your intake of coffee. Coffee is said to reduce the severity of gout.
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