Cardio workouts are the best ways of burning fat, but if you have been spending hours on the treadmill, are not seeing results or are bored stiff with your routine, you need to take a serious look at your workout schedule.
The idea is to maximize your cardio workouts in order to boost your weight loos efforts and see a marked improvement on the weighing scale. You can pick up any of the 10 ways mentioned below to perk up your routine in order to ward off boredom effectively. Let us now look at the some of the top 10 ways by which you can gain maximum benefits from your cardio routine.
10 Ways To Maximize Your Cardio Workout
Do What You Like
It is very inspiring to see the person next to you sweat his butt off on the elliptical but what suits him will not necessarily suit you. Nor will it be something that you particularly enjoy. If you have been trying to ape the person to achieve that lean and athletic look and have failed, you need to change your routine. Stop copying others and pick an activity that you derive immense pleasure from. Take up hiking or running if the fresh country air is what you enjoy. Hiking can be a formidable cardio routine and can be loads of fun while you burn fat in the process. Doing what you enjoy doing will take out the monotony from the routine and in no time will have you burning the fat off your body.
In order to perform the cardio routine with max efficiency, it is very important that you get yourself equipped with the right tools and equipment. If you are hiking, invest in a good pair of hiking boots and other hiking equipment that will allow you to complete the activity with comfort, without risking your safety and becoming prone to injuries.
If you prefer to run, make sure you get a good pair of branded running shoes from a reputed sports brand. These will last you for eternity and will give you the right comfort and padding. If you are planning to do a high intensity burst of circuit training in the gym, make sure you get a decent pair of gloves that will save your hands from cuts and calluses.
Kill the Boredom
Even the most enjoyable activity can become very mundane and boring after some time. In such cases, it is always better to be prepared. Seek out the company of a close friend if you are planning to go hiking, as hiking alone can get boring and often dangerous especially if you decide to explore uncharted territory.
Dragging a friend along to go with you for a walk or a run is also a good idea. If you are planning to hit the gym elliptical or treadmill, catch your favourite TV show while you are slogging for those 20 minutes or catch your favourite music on the iPod. That way you will be able to concentrate on your workout and get the maximum done without getting bored or distracted. Music is a powerful workout motivator.
Rotate Between Machines
It is a good idea to keep rotating in between machines. Cycle for 15 minutes and follow it up with 10 minutes of rowing and 10 minutes on the elliptical.
That way you do not get the chance to feel bored and will feel the good effects of all the three machines. Your body too will not hit a plateau and this is in fact one of the better ways to bust those calories and become fit in the process.
Mix Cardio With Strength Training
Hitting the treadmill for 40 minutes at a stretch can try anyone’s patience. It is a better idea to split the cardio by performing 20 minutes of cardio, followed by 15 minutes of weight training and another 20 minutes of cardio. This is in fact a great way of tricking your body into burning more calories. By sneaking in some strength training, you will also enjoy the effects of muscle toning on your body. You could also try a few bursts of cardio activity in between sets. For instance, running sprints for 2 minutes in between sets or jumping rope for two minutes in between sets. Most athletes swear by this method.
Correct Your Form
A lot of time and energy is wasted if you are not doing the exercise with proper form. Always maintain good form while exercising be it cycling or running. Extend your legs and arms to their full and complete range of motion. A proper form will also help to prevent injuries to the system. Not following the right form will prevent you from burning as many calories as you otherwise could have.
Use High Intensity
There is nothing like a high intensity workout to up your calorific burn and get the maximum from your workout. Use high intensity interval training, which will help you to burn at least 100 more calories than running at one speed on a slow treadmill.
Also, use equipment, which forces you to use your entire body. For example when you run, you are forced to suck in your abs and keep your back erect. On the other hand, when you use a stationary bike, you tend to slouch and the core and back muscles are not effectively exercised.
Burn the Fat
Make sure you burn the fat by eating into your fat stores at the right time of the day. For example running the first thing in the morning or in the evening after you have rested up in the afternoon is the way to go. That way, your body is fresh and your system can really dig deep into the energy and the fat stores.
Check the Heart Rate
Always be on the lookout for your heart rate. Make sure your heart rate is always a notch higher than normal as this helps to not only burn calories but also speeds up the metabolism.
Eat an Hour Later
Make sure you eat at least an hour later after your cardio, as this will help you to continue to burn fat even after you are done with your workout.