Brain foods or foods for the mind are foods that help to enhance your mental and cognitive functioning. Food and nutrition can not only boost and improve your emotional health but also boost your mind power and your ability to think and reason.
As parents, you must think about feeding these nutritious foods to your children for a sharper memory. It has also been purported that some foods are said to prevent the progress of senile dementia and Alzheimer’s. Here is a list of foods that you should have to boost your brainpower.
Best Foods For The Mind
Berries in all their forms are being branded as potent brain boosting foods. As we grow older, we find it difficult to formulate sentences and it becomes harder to learn new things.
Blackberries can get the conversation flowing again.The provide potent antioxidants known as polyphenols that zap inflammation and help the neurons to communicate better with one another.
Think twice before you kick the caffeine habit. While anything in extreme is bad, drinking two cups of coffee everyday will actually do wonders for your brainpower. It has been researched that people who had 2 cups of coffee everyday reduced their risk of developing Alzheimer’s by at least 65% as compared to non-coffee drinkers.
Apples are potent sources of fibre,which keep your blood sugar levels at an even keel. This means that your brain is getting small but regular doses of power packed glucose in order to carry out its functions.
Apples also have a compound known as quercetin, which does the onerous task of protecting your brain cells from damage. These cells keep your mental juices flowing. Aim to eat 2-3 apples everyday for good brain health.
A piece or two of dark chocolate helps to boost your brain power by reversing or protecting the person against age-related memory loss. You do not have to devour the entire slab, just a piece or two will suffice. The polyphenols found in cocoa also help to increase the blood flow to the brain.
It has been heavily researched that tau proteins, which cause tangles in the brain and cause the brain cells to die are responsible for the development of Alzheimer’s.
Cinnamon contains a compound called as cinnamaldehyde, which helps to inactivate these tau proteins. Try to sprinkle some cinnamon powder in your coffee or apple for brain boosting effects.
Spinach has the crucial but trace vitamins like Vitamins E and K, which help to prevent senile dementia. They are also loaded in folate, which is good for the brain.
Extra Virgin Olive Oil
Olive oil has the essential omega-3 fatty acids that are helpful in boosting brain and memory power. Have a tablespoon of olive oil everyday or use it in your cooking for a razor sharp memory.
Salmon has DHA one of the most potent compounds known to prevent the early onset of Alzheimer’s disease.Aim to have at least 3-4 helpings of salmon every week. Salmon also has vitamin D, which helps to ward off cognitive decline.
Infants quickly use up their iron resources that were given to them by their mothers in their womb. Once they are 5-6 months of age, they need critical iron stores in the form of iron-fortified cereals. The iron is needed for brain development in young babies. Make sure you speak to your child’s paediatrician for iron supplementation.
Oatmeal is a low glycemic index food, which means that it will send a regular and constant supply of blood sugar to your brain to carry out its tasks. Make sure you have a big bowl of oats before going to office, as this will help you immensely with your performance during the day.
Nuts like walnuts and almonds are very good for boosting brain power because they help in the regulation of the neurotransmitter serotonin, which not only regulates the mood but also keeps the mind sharper.
Anti-oxidants that are found in fruits and vegetables are important for not only protecting the body against cancerous free radicals but also for keeping the mind sharp and analytical. Free radicals cause a slow destruction of the brain cells and can hasten the process of memory loss and dementia. Get enough of these anti-oxidants from the food that you consume.
Like fruits, tomatoes have an important compound called as lycopene, which helps in the elimination of free radicals in the body. These free radicals cause degenerative mental conditions like senile dementia and Alzheimer’s.
Blackcurrants are a powerhouse of vitamin C. Vitamin C, as we all know helps to improve mental agility and keeps the brain sharp.
Like lettuce broccoli too has high amounts of Vitamin K, which helps to improve brain functions.
Eggs have an element called as choline, which helps to keep the memory sharp and improve mental function and cognitive abilities.
Flaxseeds are known to improve the functioning of the cerebral cortex. The cerebral cortex helps in processing sensory information. Keeping this organ sharp with the right foods is vital.
This juicy, red vegetable is not only a high source of dietary iron but also it has been said that the nitrates found in beetroot help to increase the blood flow to the brain, thereby improving mental performance.Have beetroot raw or in the form of a salad.
Sage had in the form of sage oil extract or as a seasoning is said to improve performance on cognitive tests. Sage contains compounds that prevent the breakdown of acetylcholine, a neurotransmitter that is vital for carrying out memory related functions.
Lentils also have an important role to play in keeping the brain healthy. Lentils have B vitamins and folate that are vital to all brain related functions. The above list of foods is very exhaustive. Try to include a variety of these foods in your everyday diet to boost your memory and brain power and perform better on different tasks.