Staying healthy in this day and age is a real challenge with fast food restaurants in every nook and corner and computer related jobs which allow minimum activity. A healthy life will surely require less medicine. Keeping healthy doesn’t mean a trim and fit body; it also includes the well-being of a person physically as well as mentally.
A person needs to be healthy to perform well in whatever activity he/she takes part in and also to be energetic and strong. One can keep healthy if a little effort is taken to follow a few guidelines.
Ways To Maintain A Healthy Lifestyle
Getting Up Early In The Morning
Getting up early in the morning makes one energetic and clear minded. It also gives one plenty of time for everything.
Sleep Well At Night
Adult people should sleep at least six hours daily whereas children need to sleep at least 8 to 10 hours. This makes one refreshed and full of energy the whole day. When sleeping everyone will have their own postures which make them comfortable and for some complete darkness is necessary for the body to go to sleep. Deep relaxation at night promises a good day ahead the next day.
Exercises keep not only the body but also the mind in good shape and condition. Exercises taken early in the morning, walking daily for at least one hour, jogging, cycling, all keep the body fit and trim. Cardiovascular exercises are good for the heart as well as for high blood pressure.
Daily workouts keep the body healthy. If one is not able to follow a good exercise plan at home one can join a gym and do the workouts there. Those who prefer to do it at home can also buy exercise DVDs and fix a routine for that. Metabolism increases and one will be able to lose those extra calories.
Never Avoid Breakfast
The first of meal of the day, breakfast, should not be avoided. In fact, a heavy breakfast is good for the body while lunch should be lesser and dinner very little. The body should be given enough time to digest everything that is eaten.
Good And Healthy Food Habits
Eat food full of proteins, vitamins, minerals and less of carbohydrates and also the necessary fats for the body. This helps maintain one’s health and increase immunity in one’s body. Avoid eating junk food and fried food items. Include plenty of vegetables and fruits in one’s diet. Eat a lot of leafy vegetables. Reduce the intake of sweets that build up fats in the body.
A Balanced Diet And Calorie Conscious Food
A balanced diet with all minerals should be consumed every day. The food eaten should have only the necessary calories the body needs in a day which will prevent fats from forming in the body. A calorie conscious diet should be followed either with the help of a dietician or getting the necessary information from books and the internet.
Without eating three times a day, eat 5 to 6 times a day in small quantities. This will help reduce the craving for food and keeps the stomach full always.
Drink Plenty Of Water
One should drink at least half a gallon of water everyday which will flush off all the toxins within the body and keep the metabolism in good shape.
Avoid Bad Habits
Bad habits like drinking, smoking, taking drugs should be stopped to keep the body clean and healthy.
Maintain Psychological Health
One should be healthy mentally also and not allow emotions to get the better of oneself. For this meditation is very important. Meditation calms the mind and unnecessary emotional involvements can be avoided.
One should keep the body clean and fresh always. Cleaning the hands before and after food, taking bath daily, wearing clean clothes, keeping the whole house neat and clean all are good habits one should cultivate to keep healthy.
Change In The Life style
Changes should be made in the life style like climbing the stairs instead of taking the elevator, walking as much as one can, spending some time in the garden weeding and watering the garden, avoid sitting before the television too much and that too with snacks. This way one gets the exercise one needs and overeating can be avoided.
Take Part In Physical Activities
Without being a couch potato, one must take part in physical activities such as basketball, tennis, swimming, etc. which will burn away the extra calories and keep the body healthy.