Indigestion is one of the most painful and uncomfortable stomach ailments that we come across at some point of time. This ailment arises when food fails to get completely digested and instead gets pushed towards the esophagus. Although there are a number of medications that can provide you instant relief from heartburn, if you are looking for ways to prevent indigestion, these medications may not really be of much help.
In the long run if you are serious about preventing indigestion, there are certain diet and lifestyle changes that you need to make to achieve it. These changes can play a significant role in fending off the possibility of suffering from the discomfort of heartburn. Here is a list of the steps that you can undertake to prevent indigestion and stay free from this uncomfortable stomach ailment.
How To Help Prevent Indigestion
Watch What You Eat
The most critical step in preventing indigestion is keeping a tab on the kind of food that you consume. Eating too much of spicy and greasy food increases the possibility of suffering heartburn symptoms. Be choosy about the foods that you eat in order to keep indigestion at bay.
Eat Small Meals At Intervals Instead Of One Large Meal
One of the best ways to stop indigestion is consuming regular meals spaced out throughout the entire day. Make sure that you eat 3-4 small meals a day instead of a large meal at one go. This is important as leaving your stomach without food for too long would increase the acid build up in it, in turn leading to indigestion.
Follow Healthy Eating Habits
In addition to the kind of food that you consume, your eating habit is also a contributor in triggering heartburn. If you tend to eat too fast without properly chewing the food, the digestion process gets hindered. This automatically causes symptoms of heartburn.
In addition to this, if you have the habit of lying down immediately after having your meal, you are more likely to suffer from heartburn. It is best to take a slow walk or sit straight for a sometime following a meal instead of lying down just after eating.
Heath experts reiterate that smoking is one of the major causative factors that results in chronic indigestion. Regular smoking deteriorates the stomach lining and generates additional acid which triggers heartburn symptoms. Due to this, indigestion is found to be much more common in the people who indulge in chain smoking in comparison to non-smokers.
Stress is known to be one of the important indigestion triggering factors. The possibility of suffering from indigestion accentuates to a large degree when your stress levels are high as the body releases less digestive enzymes in such a state. Look for ways to decrease stress and control your anxiety to prevent the symptoms of heartburn.
Drink More Water
Drinking plenty of water aids the process of digestion and wards off the symptoms of heartburn. Make sure that you drink nearly 8-10 glasses of water everyday to not only keep your body hydrated but also facilitate digestion.
Photo Credit : http://acupunctureforall.blogspot.in/2012/02/chinese-medicine-for-indigestion-and.html