The polls held around the world reveal that a majority of the individuals seem to be having a fit with not any other individual, neither a group, but with their own weight. Obesity has gone global. It is an alarming situation where the World Health Organization (WHO) projects that there are more people dying due to overweight than due to underweight.
According to WHO, there are about 1.6 billion persons in this world suffering from flabbiness. However, obesity is not a destiny. You can send your belly packing by adhering to some tips and remedies cultivated by the various realms of the world. Here are some of the remedies which can be practised to arrest obesity.
How To Weight Loss
Eating Slowly During The Lunch Hours
Eating should be made the event of the day. Lengthy meals give way to less eating. Intake of spices is beneficial. Although the spice increases the metabolism, the benefit is in the fact that it slows down our eating. The food being spicy, we are not able to eat it as fast as possible.
Eating faster to be healthy is an illusion, as by the time body signals that stomach’s full, we may have over-eaten. Eating slower is a fantastic weight-loss strategy and making the food spicier is an easy way to do it. Also long conversations at the dining table slow down the fork and offer time to realize that our palates are already filled.
Do Not Skip Breakfast
A simple fruit and whole grain cereal breakfast is the best and easiest procedure for losing weight. Doctors throughout the ages have advised us not to bunk off breakfast for plenty of reasons. But let me tell you that a recent study claims that when we skip our breakfast, our brain’s reward centre gets activated more gaudily when we see a high calorie food, making us more likely to be indulging in the food.
Avoid Dining Outside
Eating at home is a diet effective as well as cost effective process where you save both money and kilos. Start tracking how often you dine out, and slowly cut back the expenses. Studies reveal that people who eat outside and don’t cook at home are heavier and tend to eat less healthy food than people who dine at home. Thus, here is an easy way to take care of both your health and wealth.
Try Fasting Once In A While
Periodic fasting , when one is supposed to consume only white rice and water is beneficial for health and act as an effective remedy for weight loss.
Although doctors don’t recommend fasting techniques for controlling weight, occasional starving breaks patterns of mindless intake. The method of fasting may be fluctuating, ranging from a few hours to even a day. In any case, it does cut down some calories.
Go For The Power Nap
Chronic sleep deprivation raises the risk of weight gain. Hormone Leptin helps our brain to communicate to our brain that we are full and the hormone Ghrelin triggers our hunger.
The less sleep we get the lower are our Leptin levels and more our Ghrelin levels. Thus the comedy lies in the fact that people think they are hungry when they are actually sleepy. So, it’s a good habit to go for a 20-30 minute sleep in the afternoon. It sets our body and our hunger in the fitting track.
Make The Midday Meal The Biggest
Most of us go for a heartier meal during the evening or night. However the best time of ingestion of the bulk of the calories between 2 and 4 pm. If we eat less at night, we wake up hungrier and eat a bigger breakfast. Hence, the chain of bigger breakfast and the biggest mid-day meal gets linked and controls our weight.
Add Natural Spices As A Key Ingredient To Your Meal
Turmeric is a key ingredient to potential fat fighters. These natural spices suppress the growth of fat tissue and increase fat burning. Rooibos tea from South Africa is naturally sweet unlike green tea. So, instead of rooting for the caffeine rich coffee every day, save thousands of calories drink this tea.
They contain special compounds which help our digestion as well prevents us from our ‘being hungry’ illusion. Try muesli, a porridge which is linked to better health and weight control. It makes digestion slower and hence keeps us full for a longer time.
Crunching more pickles keeps us thin and the key ingredients like acetic acid downsizes the formation of fats along with various other benefits. Consume more fishes like the herring which reduces stress hormone cortisole which is also known to increase the amount of fat deposited around our middle.
Go For The Bicycle
Although many of us do think that the cycle is for kids and no longer a status symbol, let me present before you an amazing fact. If you are of an average size and pedalling at an average pace, you burn 550 calories per hour. So, try avoiding the motor and instead try using your bicycle to commute to work, colleges, or just for nearby shopping or errands. This is another effortless solution.
Take Up Activity Similar To Nordic Walking
An outdoor activity is always encouraged as a light weight loosing technique. Go for anything, hiking, family tour, swimming et cetera. It is a simple and an exciting, adventurous way to get more fat reducing benefit than normal regular walking.
Almost everyone knows that yoga is a stress reliever and increases our flexibility and self-defence. But, few people know its utility as a remedy for obesity. Yoga devotees have a lower body mass index (BMI) than even other exercisers do. Yoga is best done on an empty stomach and can build our muscles as well as increase our metabolism rate.
It also encourages attention to whether or not we feel our stomachs full. So, it’s better to leave the high price tagged gyms and get skilfully trained in Yoga. My message to all the obese or ‘tending to be obese’ people is not to neglect this effect as the effects of obesity are far ranging and disastrous, starting from cholesterol to heart attacks to even cancers for women.
To have healthy weight loss is not an action, not a diet control measure, but a determination and long term changes in your everyday daily activities. It starts at basic and ends at basic and is thus very easy to be maintained. Removing those extra pounds not only gives you the shape required but along with it, the self-confidence, flexibility and high energy levels, improving your lifestyle. So, if anybody loses weight by following these remedies, congratulations. It is an accomplishment that would favour your health now.