There are no easy ways to get rock hard six pack abs. Abs exercises require patience, hard work and a lot of dedication. However, there are various abs exercises which lead to nothing but disappointment.
Listed below are the Top 10 abs exercises that are guaranteed to work and ensure a healthy and lean body for men.
Top 10 Abs Exercises Tips
Crunches Using The Exercise Ball
The exercise ball is highly underrated; however, its uses are many. The Reaching crunch exercise allows you to strengthen your upper abs.
Put you back on the ball and plant your feet to the floor, point your fingers perpendicular to your body and upwards towards the ceiling. With the push of your upper abs extend your arms towards the ceiling.
The Twist And Crunch
The Twist and Crunch technique is the variation of normal crunches. Assume the normal crunch position on a mat or the floor, and rest your arms on the back of your head. Ensure that your feet are not planted on the ground. While doing a normal crunch twist yourself to the right and then the left simultaneously while doing the crunch. 10 Reps per set for 4 sets should be attempted.
The Russian Twist
The Russian Twist requires the help of an abs crunch machine. Place yourself on a declined abs machine and point your arms upwards and join them.
While doing a normal crunch twist your joint arms from right to left and repeat. 15 Reps per set for 5 sets should be done.
The lower abs is the toughest to work on, due to the amount of fat deposit on them. One of the most resilient workouts for the lower abs is the High Leg Raise. All you have to do is lay flat on a floor mat and raise your joint legs upwards and then down again. 15 Reps are necessary.
This is a core muscle exercise which strengthens both the upper and lower abs.
Place your forearms flat on the ground and balance yourself on the tip of your toe as you are parallel to the ground. Assume this position for as long as you can.
The Jackknife is a very new and innovative technique which allows you to reach new levels of muscle strength. Place your back on a floor mat and raise both your arms and your legs towards each other and attempt to touch them. Repeat for at least 3 sets of 10 reps each.
The Reverse Crunch
One of the most straining and difficult exercise is the reverse crunch.
Place your back on a bench and hold the bottom of the bench with your hands above your head. Start doing a normal crunch and attempt to touch your knees to your elbows.
Upper Leg Twist
The Leg Twist is a variation of the leg raise, where you twist your legs from side to side instead of raising it towards your head.Ensure that your arms are flat on the ground near your buttocks while you perform this exercise.
Assume a normal crunch position with your back on the floor.
Place your arms on the back of your head, prepare your legs for a normal leg crunch but start peddling as if you are riding a bicycle. Attempt to touch your elbow to your knees every time you peddle.
Place your hands on a straight bench and assume the position of a normal crunch exercise. As you attempt your crunches lift your left and right knee simultaneously and repeat the exercise for up to 10 reps.