A majority of people after joining any gym or health club leave after few months or weeks. In fact, there are two vital reasons of doing so. Firstly, they do not get enough time and secondly, they fail to see any positive result in their body. Unfortunately, a majority of people turn out too frustrated and give up going to gyms before they could see some positive results.
However, if they do their self introspection they would simply end up finding a couple of common workout mistakes which deter the desired results. The below is the list of top ten workout mistakes commonly seen among a number of people going for a regular exercise.
Top 10 Common Workout Mistakes To Avoid
Inappropriate Warm Ups
Having a proper warm up is very important before going for a workout. Having an appropriate amount of warm up will boost your heart rate, blood circulation, range of motion, and give a neutral drive to your working muscles.
However, with improper warm up or without any warm up exercise can increase the risk of injuring your body while carrying out your workouts.
Ignoring to Stretch after your Workout
There are many people who after their workouts simply rush towards their locker room. However, after you are done with your workout make sure it is always recommended to relieve the tension in your muscles and allow them to return in the relaxed state of strain. By ignoring this rule you can encounter a couple of repercussions over your stretched groups of muscles.
Setting Forth Some Unrealistic Goals
Everyone going for a workout has some goals to achieve through the exercises. Many people who are over enthusiastic set up wrong goals which may end up injuring your body parts. Hence, before you make such goals better make sure you are honest enough to judge your capacity level and commitment and then put these goals.
Also, by putting unrealistic goals would hardly give you the desired results thus making you frustrated at the end of the day.
Having Cold Water During your Exercises
Everyone understands the importance of hydration during your exercises. However, people simply do not know a fact that water with room temperature helps your body to hydrate better than the chilled water. So when you consume cold water, your body system would require extra energies to warm it up which could be nullifying your exercises to some extent. Hence avoid doing it and while having water you can add a pinch of salt in it simply to balance your body electrolytes lost during your exercises.
Reading Over the Treadmill
It is quite possible that due to lack of time you may want to read newspaper while walking over the treadmill. Reading anything during your the walking over your treadmill can hamper your focus while you exercise.
To beat the boredom over the treadmill you can think of trying alternating fast and slow intervals. Focusing for ten minutes on treadmill could be better than half an hour of slow walk while reading.
Skipping your Exercises
Even when you are busy you can spare some time. You can easily squeeze out 10 minutes from your daily chores of your exercise. Even a ten minute focused workout can back your body with something positive. By skipping your exercises you can harm your body rather than making it, so better avoid doing so by sticking to your workout schedule.
Too Much of Rest During your Workouts
Taking up the permissible amount of breaks during your workouts is recommended. However, people take longer breaks which can actually reduce the benefits of exercise to a great extent and can even injure your body.
An ideal time for such breaks is 30 seconds which you can take while moving from one exercise to other.
Underestimating the Eating
People often are seen denying about their food they eat especially the quantity part. If you are keen to burn your fats, you are supposed to be honest about your eating. Your overeating or having some junk food can nullify your workouts. Hence better monitor what you eat and regulate it as and when required for your workouts.
Working out Daily
Working out on a daily basis is a big mistake since your body requires proper rest and right amount of recovery time to rebuild. Exercising daily will bring down your workout intensity to a great extent and thus making it too monotonous without much outcome. An alternate day workout session could be a good choice to opt for better outcome.
Repeating the Same Old thing Every Time
If you try the same thing again and again you will soon end up entering into boredom. By carrying out the same movement pattern on a consistent level will affect your calories and muscle building. This will simply shock your body system and compel you to give up soon. So the mantra is to keep trying different things to keep your workout lively.
Getting into a gym is really a big task to accomplish, but once you enter inside, make sure you carry out the right workout for the best outcome. The above top ten workout mistakes would help you avoiding them while going for a proper exercise.